Introduction: The Pros and Cons of Morning Workouts: Why I Stopped
For years, I was a dedicated early morning exerciser. I loved the feeling of waking up early, getting my workout done, and starting the day with a sense of accomplishment. But eventually, I decided to stop working out in the morning – and it was one of the best decisions I ever made.
In this article, I’ll explore why I stopped working out in the morning, as well as the challenges I faced when trying to stick with an early morning routine. I’ll also share tips for making the transition to an evening workout routine, and discuss the pros and cons of each.
How to Overcome the Challenges of Early Morning Exercise
When I first began exercising in the morning, I faced a number of challenges. First, there was the issue of motivation. It can be hard to motivate yourself to get up before dawn and go to the gym, especially if you’re not a morning person. Secondly, there was the issue of time management. Even though I had a full-time job, I still needed to find time to fit in my morning workouts. And lastly, there was the issue of energy levels. It can be difficult to muster up enough energy to exercise after a long night of sleep.
To overcome these issues, I used a few simple strategies. First, I set realistic goals for myself. Instead of trying to do a full body workout every morning, I focused on just one or two exercises that I could do quickly and easily. This helped me stay motivated and gave me a sense of accomplishment. Secondly, I made sure to give myself plenty of time to rest and recover between workouts. Finally, I tried to vary my workouts so that I wouldn’t become bored or unmotivated.
My experience with the early morning workout routine was mixed. On the one hand, I enjoyed the feeling of accomplishment that came from getting up early and getting my workout done. On the other hand, I found it difficult to maintain the motivation necessary to stick with the routine. Eventually, I decided to switch to an evening workout routine.
Morning Workouts Aren’t For Everyone: Here’s Why
After reflecting on my experience with morning workouts, I realized that they weren’t the best option for me. Here are some of the reasons why morning workouts may not be the best choice for everyone:
- Lack of motivation: As mentioned above, it can be difficult to find the motivation to get up early and exercise. If you’re not a morning person, you may find it difficult to stick with a morning workout routine.
- Time constraints: If you work full-time or have other commitments during the day, it can be hard to find the time to fit in a morning workout.
- Energy levels: It can be difficult to muster up enough energy to exercise after a long night of sleep.
Ultimately, I decided that morning workouts weren’t the best option for me. Instead, I switched to an evening workout routine.
The Benefits of Switching to an Evening Workout Routine
Switching to an evening workout routine has been beneficial for me in a number of ways. Here are some of the advantages of evening workouts:
- More motivation: I find it easier to motivate myself to exercise in the evening than in the morning. I’m more alert and energized after a full day of activity, which makes it easier to stick with my routine.
- More time: I have more time in the evenings to fit in a workout, since I don’t have to worry about getting up early for work.
- Increased energy levels: I’m able to take advantage of my natural circadian rhythms by exercising in the evening, when my energy levels are higher.
If you’re considering switching to an evening workout routine, here are some tips to help make the transition easier:
- Schedule your workouts: Schedule your workouts for the same time every day (or at least several times a week) so that it becomes a habit.
- Find a workout buddy: Having someone to exercise with can make it more enjoyable and help hold you accountable.
- Set achievable goals: Set realistic goals for yourself and focus on small successes to keep yourself motivated.
Conclusion
Morning workouts can be a great way to start the day, but they’re not for everyone. In this article, I explored why I stopped working out in the morning, as well as the benefits of switching to an evening workout routine. With the right strategies and motivation, it’s possible to make the transition to an evening workout routine and reap the benefits.
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