What to Eat After Wisdom Teeth Surgery: Smoothie Bowls, Soft Foods & More

Introduction

Wisdom teeth surgery is a common procedure used to remove impacted wisdom teeth or repair any damage they may have caused. After the surgery, it’s important to eat the right foods to ensure proper healing and recovery. In this article, we will explore different types of food that are beneficial to eat after wisdom teeth surgery and provide recipes for making them.

Smoothie Bowls: Benefits & Recipes

Smoothie bowls are a great way to get essential nutrients after wisdom teeth surgery. They are easy to make and can be full of vitamins and minerals. According to research by the Academy of Nutrition and Dietetics, “smoothies can contain high amounts of calcium, vitamin D, and other essential micronutrients, which can help with wound healing and bone health.”

Here are three smoothie bowl recipes that are perfect for post-surgery recovery:

Strawberry Banana Smoothie Bowl

• 1 banana
• ½ cup strawberries
• 1 cup almond milk
• 1 tablespoon honey
• 1 teaspoon chia seeds (optional)

Blend all ingredients together until smooth. Top with sliced strawberries and chia seeds.

Mango Coconut Smoothie Bowl

• 1 mango
• 1 banana
• ½ cup coconut yogurt
• ¼ cup coconut milk
• 1 tablespoon honey
• Shredded coconut (optional)

Blend all ingredients together until smooth. Top with shredded coconut.

Blueberry Avocado Smoothie Bowl

• 1 banana
• ½ cup blueberries
• ½ avocado
• 1 cup almond milk
• 1 teaspoon honey
• 1 teaspoon chia seeds (optional)

Blend all ingredients together until smooth. Top with sliced blueberries and chia seeds.

Soft Foods to Eat After Wisdom Teeth Surgery

Soft foods are gentle on the mouth and easy to swallow, making them ideal for recovering from wisdom teeth surgery. Examples of soft foods include mashed potatoes, cooked vegetables, scrambled eggs, oatmeal, and applesauce. These foods can be boring if eaten alone, so it’s important to find ways to make them more interesting and enjoyable.

For example, you can add herbs and spices to mashed potatoes to give them extra flavor. Or you can try adding cooked vegetables to scrambled eggs or oatmeal to make them more filling. Applesauce can also be spiced up with cinnamon or nutmeg. Adding these simple ingredients can make soft foods much more enjoyable.

Nutrient-Rich Soups for Recovering From Wisdom Teeth Surgery

Soups are a great way to get essential vitamins and minerals after wisdom teeth surgery. Vegetable soups are particularly beneficial since they are high in fiber and antioxidants. Broth-based soups are also a good option since they are hydrating and full of electrolytes. Additionally, soups can be made with lean proteins such as chicken or fish for added nutrition.

To get even more nutrients from soup dishes, try adding superfoods like kale, spinach, and quinoa. You can also add legumes such as beans and lentils for extra protein and fiber. These additions can make soup dishes much more nutritious and filling.

Protein-Packed Meals to Help Heal After Wisdom Teeth Surgery

Protein is essential for healing after wisdom teeth surgery. Protein helps build and repair cells, so it’s important to get enough of it in your diet. Some examples of protein-rich meals include grilled chicken, salmon, and tofu stir-fry. These dishes can be served with cooked vegetables or a side of quinoa for added nutrition.

If you’re looking for ways to incorporate protein into meals without cooking, try adding nuts and seeds to salads or snacking on hard-boiled eggs. Greek yogurt and cottage cheese are also excellent sources of protein.

Healthy Snacks to Eat After Wisdom Teeth Surgery

Snacking between meals is important for keeping energy levels up during wisdom teeth recovery. However, it’s important to choose snacks that are healthy and full of essential nutrients. Some examples of healthy snacks include fruits, vegetables, nuts, and seeds. You can also try making snack platters with a variety of flavors and textures.

For example, you can create a fruit platter with berries, melon, and kiwi. Or you can make a trail mix with nuts, seeds, and dried fruit. Veggie platters with hummus or guacamole are also a great option. These snack platters are sure to keep you full and satisfied between meals.

Comfort Foods to Enjoy During Wisdom Teeth Recovery

Although eating healthy foods is important for recovery, it’s also important to treat yourself to comfort foods every once in a while. Popular comfort foods include macaroni and cheese, mashed potatoes, and pasta. While these dishes are often high in carbohydrates and calories, there are ways to make them healthier.

For example, you can add cooked vegetables to macaroni and cheese for added nutrition. You can also try using whole wheat pasta instead of regular pasta for an extra boost of fiber. And for mashed potatoes, try adding Greek yogurt or low-fat milk for added protein and calcium. These small changes can make comfort foods much more nutritious.

Conclusion

Eating the right foods after wisdom teeth surgery is essential for proper healing and recovery. From smoothie bowls to soft foods and nutrient-rich soups, there are plenty of options to choose from. Additionally, protein-packed meals, healthy snacks, and comfort foods can all help with recovery. By following these tips, you can ensure that your body gets the nutrients it needs to heal properly.