What is Pop Dancing? – An Overview of the History, Influences and Benefits

Introduction

Pop dance is a style of dance that has taken the world by storm. It combines elements of breakdancing, hip hop, street dance, jazz, and contemporary dance into an exciting and energizing form of self-expression. This article will provide a comprehensive overview of what pop dancing is, its history and major influences, step-by-step instructions for basic pop dance moves, tips for making the most of pop dance classes, and advice on improving your technique. Finally, we’ll discuss the many physical and mental benefits of practicing this exhilarating dance form.

Definition of Pop Dance

Pop dance is a style of dance that incorporates elements of breakdancing, hip hop, street dance, jazz, and contemporary dance. It is characterized by dynamic movements, energetic expressions, and creative choreography. Pop dance is often associated with music videos, television shows, and stage performances, and is popular among both professional and amateur dancers alike.

Overview of the History of Pop Dance

Pop dance has its roots in the early 1970s when street dance began to emerge in New York City. Street dance was heavily influenced by African-American and Latino culture, and it quickly gained popularity as a form of self-expression and entertainment. Over time, various dance styles were combined to create what is now known as pop dance. The 1980s saw the rise of breakdancing, which was soon adopted by the mainstream and incorporated into pop dance routines.

In the 1990s, hip hop began to gain traction as a popular dance style. This era also saw the emergence of street dance and jazz as major influences on pop dance. Contemporary dance also began to influence the style, adding more intricate movements and a greater emphasis on creativity and improvisation.

Major Influences and Styles of Pop Dance

Pop dance is a blend of several different dance styles. Here are some of the major influences and styles that make up pop dance:

Breakdancing

Breakdancing is an athletic style of dance that originated in the late 1970s. It is characterized by acrobatic moves such as spins, flips, and freezes. Breakdancing is often used in pop dance routines to add an extra level of excitement and energy.

Hip Hop

Hip hop is a style of dance that blends elements of breakdancing, street dance, and jazz. It is characterized by smooth movements and rhythmic grooves. Hip hop is often used in pop dance routines to give them a modern feel.

Street Dance

Street dance is a style of dance that emerged in the early 1970s. It is characterized by fast-paced movements, creative choreography, and improvisation. Street dance is often used in pop dance routines to add flair and originality.

Jazz

Jazz is a style of dance characterized by strong musicality and technical footwork. It is often used in pop dance routines to add a sense of grace and elegance. Jazz is also used to help dancers develop their technique and improve their control over their movements.

Contemporary

Contemporary is a style of dance that combines elements of classical ballet, modern dance, and jazz. It is characterized by fluid movements and a greater emphasis on creativity and improvisation. Contemporary is often used in pop dance routines to add complexity and depth.

Step-by-Step Guide to Basic Pop Dance Moves

Pop dance is all about having fun and expressing yourself through movement. Here is a step-by-step guide to some basic pop dance moves:

Basic Steps

Before you can start doing any fancy moves, you need to learn the basics. Start by learning the five basic steps: heel digs, toe taps, ball changes, shuffles, and grapevines. Once you have mastered these steps, you can move on to more complex moves.

Common Moves

Once you have learned the basics, you can start to add some common moves to your repertoire. Some of the most popular moves include the running man, the moonwalk, and the robot. Practice these moves until they become second nature.

Combinations

Now that you have learned some basic steps and moves, you can start to put them together into combinations. Try combining the steps and moves you have learned to create your own unique routine. Have fun and don’t be afraid to experiment!

Making the Most of Pop Dance Classes

Taking classes is a great way to learn pop dance and improve your technique. Here are some tips for making the most of your classes:

Finding a Class

The first step is to find a class that is right for you. Look for classes that suit your skill level and interests. You can ask friends or search online for local classes.

Preparing for Classes

Be sure to arrive at your classes well prepared. Wear comfortable clothing and shoes, and bring water to stay hydrated. Also, practice the moves you have learned at home so you can hit the ground running in class.

Maximizing the Benefits of Classes

Take full advantage of your classes by asking questions and getting feedback from your instructor. Also, practice the moves you have learned between classes to reinforce what you have learned. Finally, don’t be afraid to challenge yourself and push your boundaries – you never know what you might be capable of!

Tips for Improving Your Pop Dance Technique

Practicing regularly is the key to improving your pop dance technique. Here are some tips to help you take your dancing to the next level:

Practicing Regularly

Set aside some time each week to practice your pop dance moves. Focus on perfecting the basics and mastering the more complex moves. Practicing regularly will help you develop muscle memory and improve your technique.

Watching Videos

Watching videos of professional dancers is a great way to pick up new moves and get inspired. Try to identify the moves they are doing and practice them at home. You can also watch instructional videos to learn new steps and combinations.

Listening to Music

Music is integral to pop dance, so it’s important to practice your moves to the beat. Listen to a variety of music to get a feel for different tempos and rhythms. This will help you stay on beat and keep your moves in time with the music.

Benefits of Practicing Pop Dance

Pop dance is not only fun and energizing, but it also provides numerous physical and mental benefits. Here are some of the benefits of practicing pop dance:

Improved Coordination

Regular practice of pop dance will help you develop better coordination, balance, and body awareness. As you master the moves and become more confident in your abilities, you will notice an improvement in your overall coordination.

Enhanced Physical Fitness

Pop dance is an excellent form of exercise. It requires a combination of strength, endurance, and flexibility, and it helps you build muscle and burn calories. Regular practice of pop dance can help you stay in shape and maintain a healthy lifestyle.

Increased Self-Confidence

As you progress in your practice of pop dance, you will gain confidence in your abilities. This newfound confidence will carry over into other areas of your life and help you approach challenges with a positive attitude.

Conclusion

Pop dance is an exciting and energizing form of self-expression. It combines elements of breakdancing, hip hop, street dance, jazz, and contemporary dance into a creative and dynamic style. By taking classes and practicing regularly, you can learn the basics and master more complex moves. Pop dance also provides numerous physical and mental benefits, including improved coordination, enhanced physical fitness, and increased self-confidence.