What is a Degree in Exercise Science? Benefits, Career Paths and More

Overview of a Degree in Exercise Science

A degree in exercise science is an interdisciplinary field that combines the study of physical activity, sports, health and wellness. It focuses on how the body works during physical activity and how to improve physical performance and health outcomes. Exercise science degrees are offered at both undergraduate and graduate levels and may include specializations such as kinesiology, biomechanics, nutrition, physiology and sports psychology.

Types of Degrees

Undergraduate degrees in exercise science typically require students to complete a minimum of 120 credit hours. These may include general education courses, electives and major-specific courses. Common degree titles include Bachelor of Science (B.S.) in Exercise Science, B.S. in Kinesiology, B.S. in Sports Science or B.S. in Health and Fitness. Graduate degrees typically require 30 to 40 credit hours, depending on the program, and may include a master’s of science (M.S.) in Exercise Science, M.S. in Kinesiology or M.S. in Sports Science.

Requirements

Admission requirements for an exercise science degree vary by college and university, but typically include a high school diploma or equivalent, standardized test scores, letters of recommendation and a personal statement. Students may also be required to submit transcripts, a resume, and/or take an interview.

Benefits of Pursuing a Degree in Exercise Science

Earning a degree in exercise science provides a variety of benefits, including career opportunities, personal growth and increased knowledge. According to the National Institutes of Health, “exercise science is a rapidly growing field with job opportunities in a variety of health-related industries, including fitness centers, corporate wellness programs, rehabilitation centers, hospitals, universities and professional sports organizations.”

Career Opportunities

With a degree in exercise science, you can pursue a variety of careers, such as a coach, fitness instructor, physical therapist and more. According to the U.S. Bureau of Labor Statistics, employment of fitness instructors is projected to grow 13 percent from 2018 to 2028, much faster than the average for all occupations. Physical therapists, on the other hand, are expected to experience a much faster than average growth of 28 percent during the same time period.

Personal Growth

Pursuing a degree in exercise science can help you gain a better understanding of your own body and how physical activity can improve your overall health. You will learn about the latest research and trends in the field, which can help you make informed decisions about your own health and well-being.

Increased Knowledge

By earning a degree in exercise science, you will gain a deeper understanding of the body and how it responds to physical activity. You will learn about anatomy, physiology, biomechanics, nutrition, sports psychology and more. This knowledge can be applied to a variety of settings, including clinical, educational, recreational and athletic.

What Does an Exercise Scientist Do?

Exercise scientists conduct research, develop testing protocols, analyze data and educate others about physical activity and its effects on the body. They may work in laboratories, universities, health clubs, hospitals and more. According to the American College of Sports Medicine, “exercise scientists have expertise in the areas of exercise physiology, biomechanics, motor control and learning, sport psychology, nutrition, and exercise epidemiology.”

Career Paths After Earning a Degree in Exercise Science

There are many different career paths available to those with a degree in exercise science. Some of the most popular include:

Coaching

Coaches use their knowledge of exercise science to help athletes reach their fullest potential. They design training plans, provide feedback and guidance, and motivate athletes to achieve their goals. Coaches may work with amateur or professional athletes in a variety of sports.

Fitness Instructor

Fitness instructors lead group exercise classes or one-on-one sessions. They create customized workout plans, provide instruction and motivation, and ensure safety while participants engage in physical activity. They may specialize in a particular area, such as yoga, Pilates, strength training or aerobics.

Physical Therapist

Physical therapists use their knowledge of exercise science to evaluate, diagnose and treat individuals with mobility issues. They develop treatment plans, provide instruction and advice, and use therapeutic exercises to help patients restore physical function and improve quality of life.

Skills Gained From a Degree in Exercise Science

In addition to the knowledge gained from an exercise science degree, students also develop important skills that can be applied to any career. These include:

Communication

Exercise scientists must be able to communicate effectively with clients, colleagues and other professionals. They must be able to explain complex concepts in simple terms and respond to questions in a clear and concise manner.

Problem-Solving

Exercise scientists must be able to identify problems, analyze data and develop solutions. They must be creative problem-solvers who can think outside the box to come up with innovative solutions.

Critical Thinking

Exercise scientists must be able to think critically in order to make informed decisions. They must be able to weigh the pros and cons of various options and choose the best course of action for each situation.

Common Courses Taught in a Degree in Exercise Science

Common courses taught in an exercise science degree program include:

Human Anatomy

This course covers the structure and function of the human body. Topics include muscular, skeletal, cardiovascular and nervous system anatomy.

Biomechanics

This course examines the forces that act upon the body during physical activity. Topics include linear and angular motion, force production, joint mechanics and muscle actions.

Nutrition

This course covers the principles of nutrition and how they apply to physical activity. Topics include macronutrients, micronutrients, dietary guidelines and sports nutrition.

Tips for Succeeding in a Degree in Exercise Science Program

To succeed in an exercise science degree program, students should:

Set Goals

Set short-term and long-term goals for yourself and develop a plan to achieve them. This will help keep you motivated and on track.

Find Mentors

Find mentors who can provide guidance, advice and support throughout your degree program. These people can help you stay focused and motivated.

Take Advantage of Resources

Take advantage of the resources available to you, such as textbooks, online tutorials and study groups. These can help you stay on top of your studies and keep up with the material.

Earning a degree in exercise science can open the door to many career opportunities. With a degree in exercise science, you can pursue a variety of careers, such as a coach, fitness instructor, physical therapist and more. You will also gain important skills that can be applied to any career, such as communication, problem-solving and critical thinking. By taking advantage of the resources available and setting goals for yourself, you can succeed in an exercise science degree program.