Introduction
Green beans are a popular vegetable that is widely enjoyed in many different dishes. They are generally enjoyed cooked and have a slightly sweet flavor. Green beans are high in fiber and contain vitamins A, C, and K as well as folate, iron, magnesium, and potassium.
In this article, we will explore what goes well with green beans. We will look at 10 delicious recipes featuring this vegetable, plus ideas for creating a balanced meal that includes green beans. We’ll also discuss the best side dishes and salads to serve with green beans, followed by instructions for making grilled green beans.
10 Delicious Recipes to Serve With Green Beans
There are many great recipes that feature green beans. Here are 10 tasty ideas for dishes you can make:
Recipe 1: Green Bean Casserole
This classic dish is made with cream of mushroom soup, fried onions, and green beans. It’s a comforting side dish that pairs nicely with a variety of entrees.
Recipe 2: Garlic-Lemon Roasted Green Beans
These roasted green beans are tossed with garlic, lemon juice, and olive oil before being cooked in the oven. This easy dish is full of flavor and makes a great side dish.
Recipe 3: Green Bean Salad
This refreshing salad is made with green beans, tomatoes, red onion, and feta cheese. The ingredients are tossed in a light vinaigrette dressing for a flavorful side dish.
Recipe 4: Green Bean Fries
These tasty fries are made by coating green beans in a mixture of breadcrumbs and Parmesan cheese. They’re then baked in the oven until golden brown and crispy.
Recipe 5: Baked Green Bean Fritters
These crunchy fritters are made with mashed potatoes, shredded cheese, and green beans. They’re baked in the oven until they’re golden brown and served with a dipping sauce.
Recipe 6: Green Bean Stir Fry
This simple stir fry features green beans, mushrooms, bell peppers, and a flavorful sauce. It’s a quick and easy meal that’s perfect for busy weeknights.
Recipe 7: Grilled Green Bean Skewers
These skewers are made with green beans, cherry tomatoes, and mushrooms. They’re seasoned with salt and pepper, then grilled until tender and slightly charred.
Recipe 8: Green Bean Soup
This creamy soup is made with green beans, potatoes, carrots, and celery. It’s a comforting dish that’s perfect for chilly days.
Recipe 9: Green Bean and Potato Salad
This hearty salad is made with boiled potatoes, green beans, hard-boiled eggs, and a creamy dressing. It’s an easy side dish that goes well with burgers and sandwiches.
Recipe 10: Spicy Green Beans
These sautéed green beans are flavored with garlic, ginger, and chili flakes. They’re a delicious way to add some spice to your meal.
How to Create a Balanced Meal Featuring Green Beans
If you want to make a balanced meal featuring green beans, it’s important to include other food groups. Here are some ideas for proteins, carbohydrates, vegetables, and fruits that pair nicely with green beans:
Protein Sources
Green beans can be combined with a variety of proteins, such as chicken, beef, pork, fish, tofu, tempeh, beans, nuts, and seeds. Choose one or two sources to create a complete meal.
Carbohydrate Choices
Choose a carbohydrate to round out your meal. Some good options include rice, pasta, potatoes, quinoa, farro, couscous, and other grains.
Vegetables and Fruits
Try adding other vegetables and fruits to your meal. Carrots, broccoli, cauliflower, and squash are all great choices. Apples, oranges, berries, and other seasonal fruits are also tasty additions.
Ideas for Healthy Salads That Include Green Beans
Salads are a great way to enjoy green beans. Here are three healthy salads that feature this versatile vegetable:
Salad 1: Green Bean and Tomato Salad
This salad is made with green beans, tomatoes, feta cheese, and olives. It’s tossed in a light vinaigrette dressing for a flavorful dish.
Salad 2: Green Bean and Avocado Salad
This salad is made with green beans, avocados, red onions, and cilantro. It’s tossed in a zesty lime dressing for a refreshing side dish.
Salad 3: Green Bean and Corn Salad
This salad is made with green beans, corn, black beans, and bell peppers. It’s tossed in a creamy dressing for a delicious and filling side dish.
The Best Side Dishes to Serve With Green Beans
Green beans are a great side dish for a variety of meals. Here are three tasty side dishes you can make:
Side Dish 1: Roasted Potatoes and Green Beans
This dish combines roasted potatoes and green beans. It’s seasoned with garlic, rosemary, and thyme for a flavorful side dish.
Side Dish 2: Sweet Potato and Green Bean Hash
This hash is made with sweet potatoes, green beans, and red onions. It’s seasoned with garlic and smoked paprika for a delicious side dish.
Side Dish 3: Green Bean and Mushroom Saute
This sauté is made with green beans, mushrooms, and garlic. It’s a quick and easy side dish that goes well with a variety of entrees.
Grilled Green Beans: A Tasty and Simple Way to Enjoy This Vegetable
Grilling green beans is a great way to enjoy this vegetable. Here are the benefits of grilling green beans, plus step-by-step instructions for making them:
Benefits of Grilling Green Beans
Grilling green beans has a few advantages over other cooking methods. First, it’s a fast and easy way to cook green beans. Second, it gives the beans a smoky flavor that pairs nicely with other flavors. Finally, grilling preserves more of the nutrients in the beans than boiling or steaming.
Ingredients
You will need green beans, olive oil, salt, and pepper.
Step-by-Step Instructions
1. Preheat the grill to medium-high heat.
2. Wash and trim the ends off the green beans.
3. Toss the green beans with olive oil, salt, and pepper.
4. Place the green beans on the grill and cook, stirring occasionally, until they are tender and lightly charred.
5. Remove the green beans from the grill and serve.
Conclusion
Green beans are a tasty and nutritious vegetable that can be enjoyed in a variety of dishes. In this article, we explored what goes well with green beans. We looked at 10 delicious recipes featuring this vegetable, plus ideas for creating a balanced meal that includes green beans. We also discussed the best side dishes and salads to serve with green beans, followed by instructions for making grilled green beans.
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