What to Eat After Wisdom Teeth Surgery: Tips and Recipes for Healing

Introduction

Having wisdom teeth removed is an incredibly common oral surgery – in fact, it’s estimated that as many as 85% of people will require their wisdom teeth to be extracted at some point in their life. The goal of wisdom teeth surgery is to remove any impacted teeth, prevent overcrowding, and reduce the risk of infection.

But while the procedure itself is fairly straightforward, it can be difficult to know exactly what to do in the days and weeks following the surgery. In this article we’ll look at the best foods to eat after wisdom teeth removal, tips for making meals easier to digest, and recipes to help you stay nourished during your recovery.

Eating Tips for Post-Wisdom Teeth Surgery

Once your wisdom teeth have been removed, it’s important to take care when eating. Your mouth will likely still be sore and tender, so it’s important to choose foods that won’t irritate your gums or cause further pain. Here are some top tips for eating after wisdom teeth surgery:

Avoid Chewing and Hard Foods

Chewing can be painful after wisdom teeth surgery, so it’s best to avoid crunchy or hard foods like raw vegetables, nuts, chips, and popcorn. Even softer foods like bread and sandwiches can be difficult to chew, so opt for softer options instead.

Take Small Bites and Eat Slowly

It’s also important to take small bites of food and chew slowly. According to Dr. Keith Llewellyn, an oral surgeon from San Diego, California, “Even soft foods should be chewed slowly so that they don’t get stuck in the extraction site and cause irritation.” Taking smaller bites and chewing more slowly can also help reduce the risk of choking.

Give Yourself Time to Heal

Finally, it’s important to give yourself time to heal. You may feel better after just a few days, but it can take up to two weeks for your mouth to fully recover. During this time, it’s important to stick to soft foods and take things slow. As Dr. Llewellyn says, “It’s important to listen to your body and take it easy. Don’t rush into eating solid foods too soon.”

What to Avoid After Wisdom Teeth Surgery

In addition to avoiding hard and crunchy foods, there are certain types of foods that should be avoided altogether. These include:

Spicy Foods

Spicy foods can irritate the gums and increase the risk of infection, so it’s best to avoid them until your mouth has had a chance to heal. This includes hot sauces, chili peppers, and other spicy ingredients.

Acidic Foods

Acidic foods like citrus fruits, tomatoes, and vinegar can also irritate the gums and prolong healing. It’s best to wait until your mouth has healed before reintroducing these types of foods into your diet.

Sugar

High sugar foods like candy and soda can increase the risk of cavities and tooth decay, so it’s best to avoid them after wisdom teeth surgery. Opt for healthier, low-sugar snacks like fruits and nuts instead.

Alcohol

Alcohol should also be avoided after wisdom teeth surgery, as it can slow down the healing process and increase the risk of infection. It’s best to wait until your mouth has healed before drinking alcohol again.

Soft Foods You Can Eat After Wisdom Teeth Surgery

While it’s important to avoid certain types of foods after wisdom teeth surgery, there are plenty of soft, nutritious foods that can help you stay nourished and promote healing. Here are some ideas:

Applesauce

Applesauce is a great source of fiber and vitamins A and C, and it’s easy to digest. It’s also a great way to add sweetness to your meals without having to use sugar.

Mashed Potatoes

Mashed potatoes are a classic comfort food and they’re easy to digest. They’re also a good source of carbohydrates and vitamin C.

Oatmeal

Oatmeal is a nutritious breakfast option that’s high in fiber, protein, and essential vitamins and minerals. It’s also easy to digest and can be made with milk or water for extra creaminess.

Yogurt

Yogurt is a great source of calcium and protein, and it’s easy to digest. It’s also a good way to get probiotics, which can help boost your immune system and aid in digestion.

Pudding

Pudding is a creamy, delicious snack that’s easy to digest. It’s also a good source of calcium and vitamin D, which can help strengthen bones and teeth.

Soups

Soups are a great way to get a variety of nutrients in one meal. Choose soups that are low in sodium and full of vegetables for added nutrition.

Smoothies

Smoothies are a great way to get a variety of nutrients in one drink. Choose fruits and vegetables that are high in fiber, vitamins, and minerals for added nutrition.

Ice Cream

Ice cream is a classic treat that’s easy to digest. Choose ice cream that is low in sugar and fat, and opt for flavors with natural ingredients like fruit or nuts.

Healthy Recipes for Post-Surgery Eating

Eating healthy doesn’t have to be boring. Here are some delicious recipes that are easy to make and easy to digest after wisdom teeth surgery:

Avocado Toast

Avocado toast is a simple and nutritious meal. Mash up half an avocado and spread it on a piece of whole wheat toast. Top with a sprinkle of salt, pepper, and lemon juice for added flavor. Enjoy!

Scrambled Eggs

Scrambled eggs are a great source of protein and easy to make. Whisk together two eggs and pour into a nonstick pan over medium heat. Scramble until cooked through, then season with salt and pepper. Enjoy!

Omelet

An omelet is a great way to get a variety of nutrients in one meal. Whisk together three eggs and pour into a nonstick pan over medium heat. Add desired fillings, such as cheese, vegetables, and herbs. Cook until the eggs are set, then fold in half and enjoy!

Cottage Cheese

Cottage cheese is a great source of protein and calcium. Top with fresh fruit and a sprinkle of cinnamon for extra flavor. Enjoy!

Banana Milkshake

A banana milkshake is an easy and refreshing treat. Blend together one banana, one cup of milk, and a tablespoon of honey. Add a pinch of cinnamon for extra flavor. Enjoy!

How to Choose Nutritious, Soft Meals After Wisdom Teeth Surgery

When choosing meals after wisdom teeth surgery, it’s important to focus on nutrient-dense foods that are easy to digest. Look for foods that are high in protein, fiber, vitamins, and minerals. Here are some ideas:

Choose High Protein Foods

Protein is an essential nutrient for healing and muscle repair. Good sources of protein include eggs, tofu, fish, chicken, and Greek yogurt.

Include Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and fiber. Choose soft varieties like applesauce, mashed potatoes, and cooked vegetables.

Incorporate Healthy Fats

Healthy fats like olive oil, avocados, and nuts can help keep you full and provide essential nutrients. Choose unsalted nuts and seeds for added nutrition.

Foods to Boost Healing After Wisdom Teeth Surgery

In addition to choosing nutritious, soft meals, there are certain foods that can help boost healing after wisdom teeth surgery. These include:

Leafy Greens

Leafy greens like spinach and kale are high in vitamins A and C, which can help boost the immune system and aid in wound healing.

Berries

Berries are packed with antioxidants, which can help reduce inflammation and speed up healing. Blueberries, strawberries, and raspberries are all great options.

Fish

Fish is a great source of omega-3 fatty acids, which can help reduce inflammation and boost healing. Choose fatty fish like salmon, mackerel, and sardines for added nutrition.

Nuts and Seeds

Nuts and seeds are high in protein, fiber, and healthy fats, which can help speed up healing. Choose unsalted varieties for added nutrition.

Whole Grains

Whole grains are a great source of fiber, protein, and essential vitamins and minerals. Choose soft varieties like oatmeal and quinoa for added nutrition.

Conclusion

Having wisdom teeth removed can be intimidating, but knowing what to eat after the procedure can make the recovery process a lot easier. Stick to soft foods and avoid hard, crunchy, and acidic foods until your mouth has had a chance to heal. Incorporate nutritious, soft foods like fruits and vegetables, proteins, and healthy fats for added nutrition. Finally, try incorporating some of the recipes listed above for a tasty and nutritious post-surgery meal.

By following these tips and recipes, you can ensure your post-surgery recovery is as comfortable and nutritious as possible. Keep in mind that it’s important to give yourself time to heal, so don’t rush back into eating solid foods too soon.