Tag: Upper Body Strength

Dancing as exercise offers many benefits, including improved cardiovascular health, balance, coordination and stress relief. In this article, we explore different styles of dance for fitness, muscles used in dance…

Chin-ups are an essential exercise for building upper body strength. Learn what the ideal number of chin-ups you should be able to do is and how to set and achieve…

Setting and achieving push up goals can be a great way to improve your overall fitness and strengthen your upper body. This article provides an overview of the benefits of…