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Kegel exercises can help strengthen the muscles of the pelvic floor, providing benefits such as improved bladder control, reduced risk of pelvic organ prolapse, and increased sexual pleasure. Learn how…
Kegel exercises are a simple way to improve urinary incontinence and sexual function. Learn how to do them properly and reap the many benefits they offer.
Kegel exercises are an effective way to strengthen the pelvic floor muscles, which can help with a variety of health conditions. This guide provides step-by-step instructions on how to do…