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Minerals play an essential role in the human body, helping cells, organs, and systems work together. Learn more about the types of minerals, their functions, and how to ensure adequate…
This article explores the role of minerals in nutrition, including their nutritional benefits, different types of minerals, recommended daily intake for essential minerals, potential consequences of inadequate mineral intake, common…
Minerals are essential for optimal health. Learn about the top 10 essential minerals, how to make sure you're getting enough in your diet, and the role of trace minerals in…