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Learn about the AIP diet—what it is, its potential benefits, and how to follow it. Discover beginner-friendly recipes and common mistakes to avoid when starting an AIP diet.
The Autoimmune Protocol (AIP) diet is an elimination diet that helps people with autoimmune conditions manage their symptoms. Learn more about the benefits, potential downsides and how to get started.
AIP diet stands for Autoimmune Protocol diet. It is an anti-inflammatory diet that helps reduce inflammation and chronic pain while promoting overall health. Learn about the benefits, what to eat,…