Introduction
Just Egg is a popular plant-based egg substitute made from mung beans. It has become increasingly popular in recent years as people look for ways to reduce their animal product consumption or follow vegan diets. But is it a healthy option? This article will explore the nutritional profile, potential health benefits, and environmental impact of Just Egg to help you make an informed decision.
Nutritional Breakdown of Just Egg
Just Egg contains several essential macronutrients, including carbohydrates, protein, and fat. According to the manufacturer’s website, one serving (3 tablespoons) of Just Egg contains:
- Calories: 70
- Total Fat: 4.5 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 180 milligrams
- Carbohydrates: 2 grams
- Fiber: 1 gram
- Protein: 5 grams
Just Egg also contains several micronutrients, including iron and vitamin B12. It is also a good source of omega-3 fatty acids, which are important for heart health.
Health Benefits of Just Egg
Just Egg may offer some potential health benefits. Research suggests that plant-based proteins can be beneficial for heart health. A study published in the journal Nutrients found that plant-based proteins were associated with lower blood pressure, cholesterol, and triglyceride levels.
Just Egg may also be beneficial for weight loss. It is low in calories and high in fiber, making it a filling and satisfying option. Additionally, research suggests that plant-based proteins may help increase feelings of fullness and reduce appetite.
How Just Egg Compares to Traditional Eggs
When it comes to nutrition, traditional eggs have more protein and fat than Just Egg. One large egg contains around 6 grams of protein and 5 grams of fat, compared to Just Egg’s 5 grams of protein and 4.5 grams of fat. However, Just Egg is lower in cholesterol and sodium.
When it comes to taste and texture, Just Egg is similar to traditional eggs, though some people find it to be less flavorful. Additionally, Just Egg is more convenient than traditional eggs since it does not need to be refrigerated until it is opened.
Plant-Based Alternatives to Just Egg
If you are looking for a plant-based egg substitute but don’t want to use Just Egg, there are several other options available. Popular brands include Follow Your Heart VeganEgg, The Vegg, and Bob’s Red Mill Flaxseed Meal.
These products vary in terms of nutrition, but all are low in calories and contain some protein, fat, and fiber. They are also high in vitamins and minerals, including iron and vitamin B12.
Recipes Featuring Just Egg
Just Egg can be used in a variety of recipes, from breakfast to lunch and dinner. Popular breakfast recipes featuring Just Egg include omelets, scrambles, and quiches. For lunch and dinner, Just Egg can be used in frittatas, souffles, pies, and more.
Environmental Impact of Just Egg
In terms of environmental impact, Just Egg is more sustainable than traditional eggs. It takes fewer resources to produce, and its production process has a much lower carbon footprint. According to the manufacturer, Just Egg uses 78% less water and 87% less land than traditional egg production.
Conclusion
Just Egg is a popular plant-based egg substitute that is high in protein, low in calories, and rich in vitamins and minerals. It may offer some potential health benefits, such as improved heart health and weight loss. It is also more sustainable than traditional eggs. Ultimately, whether or not Just Egg is a healthy option is up to you to decide.
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