Introduction
Del Taco is a popular fast-food chain with locations across the United States. Founded in 1964, the restaurant specializes in Mexican-inspired cuisine such as tacos, burritos, quesadillas, and nachos. While many people enjoy the convenience and affordability of Del Taco’s offerings, there has been some debate over whether or not it is healthy to eat at the restaurant.
A Nutritionist’s Perspective on Eating Healthy at Del Taco
The main issue with eating at Del Taco is that most of their menu items are high in fat, sodium, and calories. For example, the Bacon Double Del Cheeseburger is made with two beef patties, bacon, cheese, and mayonnaise, and contains 810 calories, 54 grams of fat, and 1,220 milligrams of sodium. The Del Combo Burrito is also high in calories and fat, with 790 calories and 37 grams of fat.
However, it is possible to make healthier choices when eating at Del Taco. The key is to understand the nutritional value of popular menu items and make smart choices with proteins, carbohydrates, fats and sugars. Additionally, adding nutritious toppings and sides can help you make healthier choices.
How to Make Healthier Choices When Eating at Del Taco
When choosing proteins, opt for grilled chicken or fish instead of beef or pork. Both are lower in fat and calories, and contain important nutrients such as protein, iron, and zinc. When selecting carbohydrates, choose whole-grain tortillas or buns over white flour versions. Whole grains provide more fiber, vitamins, and minerals than refined grains.
When it comes to fats and sugars, make sure to limit your intake of mayonnaise, sour cream, and cheese. Opt for healthy fats like avocado, which is rich in monounsaturated fatty acids and vitamin E. As for sugar, skip sugary drinks such as soda and opt for water or tea instead. You can also add fresh fruit to your meal for natural sweetness.
Finally, adding nutritious toppings and sides can help you make healthier choices when eating at Del Taco. Choose items like lettuce, tomatoes, onions, peppers, and salsa for added flavor and nutrition. You can also add beans and brown rice for additional fiber and protein.
A Guide to Finding Nutritious Meal Options at Del Taco
One way to make healthier choices when eating at Del Taco is to explore the “Healthy Lifestyle” menu. This menu includes items made with lean proteins and fresh vegetables, as well as low-calorie alternatives such as the Fresca Bowl, which is made with grilled chicken, black beans, lettuce, tomatoes, and salsa, and contains only 390 calories and 12 grams of fat.
You can also opt for vegetarian and vegan options such as the Bean & Cheese Burrito or the Veggie Works Burrito. Both are high in fiber and protein, and contain only 350 and 500 calories, respectively. Additionally, if you’re looking for a lower-calorie option, try ordering a smaller portion or substituting fries for a side salad.
Exploring the Health Benefits of Eating at Del Taco
In addition to making healthier choices when eating at Del Taco, it is important to consider the health benefits of their menu items. For example, many of their meals contain fiber, which is essential for digestion and helps to keep you feeling full longer. Additionally, some of their menu items contain omega-3 fatty acids, which are beneficial for heart health and have anti-inflammatory properties.
Del Taco’s menu also includes several items made with fresh produce. These items are rich in vitamins, minerals, and antioxidants, which can help boost your immune system and protect against disease. Finally, Del Taco offers several vegetarian and vegan options, which can be beneficial for those who are trying to reduce their meat intake.
Conclusion
Eating at Del Taco can be both healthy and unhealthy depending on what you order. To make healthier choices, opt for lean proteins, whole-grain carbs, healthy fats, and nutritious toppings and sides. Additionally, explore the “Healthy Lifestyle” menu, select low-calorie alternatives, and seek out vegetarian and vegan options. Finally, consider the health benefits of eating at Del Taco, such as the presence of fiber, omega-3 fatty acids, and fresh produce.
In summary, while it is possible to make healthier choices when eating at Del Taco, it is important to be mindful of the nutritional value of menu items and to opt for lean proteins, whole-grain carbs, healthy fats, and nutritious toppings and sides. By doing so, you can enjoy the convenience and affordability of Del Taco without sacrificing your health.
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