Introduction
Tanning beds are a popular way to get a sun-kissed glow without spending hours in the sun. Planet Fitness offers tanning beds at select locations, and they can be used by members and non-members alike. This article will provide a step-by-step guide on how to use the Planet Fitness tanning beds, as well as tips and tricks for making the most of your visit. It will also include information on the benefits of tanning and safety precautions to take before and during your session.
Step-by-Step Guide to Using the Planet Fitness Tanning Bed
Using a tanning bed at Planet Fitness is easy and straightforward. Follow these steps for a successful tanning experience:
Preparing for Your Visit
Before you head to Planet Fitness, there are a few things you should do to prepare. First, make sure you know what type of tanning bed you’ll be using. Some Planet Fitness locations have stand-up beds, while others have lay-down beds. You should also make sure you have the necessary supplies, such as protective eyewear and a moisturizer or sunscreen. Finally, make sure you know the rules of the facility, such as age requirements and time limits.
Checking In at the Front Desk
When you arrive at the gym, check in at the front desk. Let the staff know that you’d like to use the tanning bed, and they’ll provide you with any necessary paperwork. If you’re not a member of the gym, you may need to pay an additional fee.
Choosing the Right Tanning Bed
Once you’ve checked in, it’s time to choose a tanning bed. Each bed is labeled with its wattage, so you can choose one that fits your needs. If you’re new to tanning, start with a lower wattage bed and work your way up. The staff can help you decide which bed is best for you.
Laying Down in the Bed
Once you’ve chosen a bed, it’s time to get in. Make sure you’re comfortable before you begin your session. Most beds come with adjustable benches, so you can find a position that’s comfortable for you.
Setting the Timer
Once you’re settled in, it’s time to set the timer. Most beds have a digital timer that can be set for up to 15 minutes. Make sure you set the timer for the appropriate amount of time for your skin type. For example, if you have fair skin, you should limit your session to no more than 10 minutes.
Exiting the Bed After Your Session
When the timer goes off, it’s time to exit the bed. Take your time getting out of the bed, and make sure you’re steady on your feet before you leave. Once you’re ready, exit the bed and head to the locker room to change.
How to Make the Most of Your Visit to the Planet Fitness Tanning Bed
The key to getting the most out of your tanning session is to follow the instructions carefully and take all the necessary precautions. Here are some tips to help you make the most of your visit to the Planet Fitness tanning bed:
Follow the Instructions Carefully
Make sure you read and understand all the instructions before you begin your session. Pay close attention to the recommended time limit for your skin type, and don’t exceed it. Overexposure to UV rays can cause serious damage to your skin.
Wear Protective Eyewear
It’s important to wear protective eyewear when you’re in the tanning bed. The UV rays can damage your eyes, so it’s best to wear goggles or sunglasses to protect them.
Use a Moisturizer or Sunscreen
Applying a moisturizer or sunscreen before your tanning session can help protect your skin from the UV rays. Make sure to apply it evenly and thoroughly.
Shower Before and After Your Tanning Session
It’s important to shower before and after your tanning session. This will help remove any sweat or oils from your skin and prevent clogged pores. It will also help reduce the risk of infection.
Tips and Tricks for Utilizing the Planet Fitness Tanning Bed
There are a few other tips and tricks that can help make your tanning session more enjoyable. Here are a few to keep in mind:
Taking Breaks During Longer Sessions
If you’re planning a longer tanning session, make sure to take breaks throughout the session. This will give your skin a chance to cool down and rest. It will also help prevent overexposure.
Positioning Yourself Comfortably
Make sure you’re comfortable in the bed before you begin your session. Adjust the bench and pillows to find a comfortable position. This will help ensure that you get the most out of your session.
Bring Music or Relaxation Tools
Bringing music or relaxation tools to the tanning bed can help pass the time and make your session more enjoyable. Listening to music or using guided meditation can help you relax and enjoy your session.
Avoid Overexposure
It’s important to avoid overexposure to UV rays. Make sure you follow the instructions carefully and stick to the recommended time limit for your skin type. Overexposure can cause serious damage to your skin.
What to Expect When You Use the Planet Fitness Tanning Bed
When you use the Planet Fitness tanning bed, there are a few things you can expect. Here are a few of the most common experiences:
The Heat and Intensity of the Bulbs
The bulbs in the tanning bed produce both heat and light. The intensity of the bulbs can vary depending on the wattage of the bed. Lower wattage beds produce less intense light and heat, while higher wattage beds produce more intense light and heat.
Possible Discomfort
Some people may experience discomfort while in the tanning bed. The heat and light from the bulbs can be overwhelming for some people. If you experience any discomfort, make sure to take a break or end your session early.
The Effects of Tanning
After your tanning session, you may notice a slight change in your skin color. This is normal and will fade over time. It’s important to remember that tanning beds do not provide protection from the sun, so you should always wear sunscreen when outdoors.
Benefits to Tanning at Planet Fitness
There are several benefits to tanning at Planet Fitness. Here are a few of the most common:
Getting Vitamin D
Tanning can help your body produce Vitamin D, which is essential for healthy bones and skin. Vitamin D can also help boost your mood and energy levels.
Reducing Stress
Spending time in the tanning bed can help reduce stress and tension. The warmth and light from the bulbs can help relax your muscles and ease your mind.
Improved Mood
The Vitamin D produced by tanning can also help improve your mood. Spending time in the tanning bed can help you feel energized and refreshed.
Safety Precautions to Take Before and During Tanning at Planet Fitness
It’s important to take certain safety precautions before and during your tanning session. Here are a few tips to help ensure your safety:
Have an Established Tanning Schedule
Make sure you establish a regular tanning schedule. This will help you avoid overexposure to UV rays. It’s also important to avoid tanning multiple days in a row.
Wear Protective Gear
Make sure you wear protective eyewear and clothing when you’re in the tanning bed. This will help protect your skin from the UV rays.
Monitor Skin for Signs of Damage
Make sure you monitor your skin for any signs of damage, such as redness or irritation. If you notice any changes in your skin, stop tanning and talk to a doctor.
Stick with the Recommended Time Limit
Make sure you follow the recommended time limit for your skin type. Overexposure to UV rays can cause serious damage to your skin.
Conclusion
Tanning beds can be a great way to get a sun-kissed glow without spending hours in the sun. Planet Fitness offers tanning beds at select locations, and they can be used by members and non-members alike. This article provided a step-by-step guide on how to use the Planet Fitness tanning beds, as well as tips and tricks for making the most of your visit. It also included information on the benefits of tanning and safety precautions to take before and during your session.
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