Introduction
A bra is an important piece of clothing, providing both comfort and support. It’s no surprise then that finding a bra that fits properly is essential. A badly fitting bra can cause discomfort, back pain and even contribute to poor posture. It’s also important to keep in mind that our bodies change shape over time, so it’s a good idea to regularly check that your bras still fit correctly.
This article is aimed at women of all ages who are looking for advice on how to tell if a bra fits. We’ll cover measurements, comfort, and signs of spillage. By the end of this article, you should have all the information you need to determine whether your bra fits correctly.
Measure Your Band Size Properly
The first step to determining whether a bra fits well is to measure your band size. This is the circumference of your ribcage just below the bust. To do this, you’ll need a tape measure. Stand up straight and wrap the tape measure around your ribcage, making sure it’s not too tight or too loose.
You can also use an online calculator to help you get an accurate measurement. According to a study by the University of Portsmouth, “Online bra calculators can provide more accurate bra sizes than those determined using a traditional measuring tape.”
Check the Cup Size is Correct
Once you’ve determined your band size, you can move onto checking the cup size. This is the most important part of ensuring a good fit as it determines how much coverage and support the bra provides. To check the cup size, you should stand in front of a mirror and look for any bulging or gaping at the top or sides of the cups. If there’s any bulging or gaping, then the cup size is likely too small. On the other hand, if the cups seem too big, then the cup size is probably too large.
It’s also a good idea to ensure the underwire sits flat against your chest and doesn’t dig in or rub against your skin. According to a study by the University of Portsmouth, “underwire should lie flat against the chest wall and not dig in or rub against the body.”
Make Sure the Straps Fit Comfortably
The next step is to make sure the straps fit comfortably. The straps should be snug but not too tight, and they should stay in place without slipping off your shoulders. You should also check that the straps don’t dig into your skin or cause any discomfort. If they do, then you may need to adjust them.
To adjust the straps, you should try loosening or tightening them until they fit comfortably. If the straps are still digging into your skin, then you may need to buy a different size or style of bra.
Ensure the Center Gore Lies Flat Against Your Chest
The center gore is the part of the bra between the cups. It should lie flat against your chest without any gaps or wrinkles. If there are any gaps or wrinkles, then the band size is likely too big. You should also check that the center gore isn’t digging into your skin or causing any discomfort.
If the center gore isn’t lying flat against your chest, then you may need to adjust the straps or buy a different size or style of bra.
Confirm the Fabric Isn’t Wrinkling or Bunching
The fabric of the bra should sit smoothly against your body without any wrinkles or bunching. If there are any wrinkles or bunching, then the band size is likely too small. You should also check that the fabric isn’t digging into your skin or causing any discomfort.
If the fabric is wrinkling or bunching, then you may need to buy a different size or style of bra.
Look for Any Signs of Spillage Around the Cups
Finally, you should look for any signs of spillage around the cups. This means that the cups are too small and not providing enough coverage. If there’s any spillage, then you should try a larger cup size. You should also check that the fabric isn’t digging into your skin or causing any discomfort.
If there’s any spillage, then you may need to buy a different size or style of bra.
Conclusion
In conclusion, a good bra fit is essential for comfort and support. To ensure a good fit, you should measure your band size, check the cup size, adjust the straps, ensure the center gore lies flat against your chest, confirm the fabric isn’t wrinkling or bunching and look for any signs of spillage around the cups.
By following these tips, you can make sure that your bra fits correctly and provides the best possible support and comfort.
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