Supporting Someone with an Eating Disorder: How to Educate Yourself and Create a Safe Space

Introduction

Eating disorders are mental health conditions that involve disordered eating behaviors, such as restricting food intake, binging, purging, or overeating. These behaviors can have serious physical and psychological effects on a person’s health. It is important to be aware of the signs and symptoms of eating disorders so that you can provide support and encourage professional help when needed.

The most common types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders (OSFED). Each type of eating disorder has its own set of symptoms, and it is important to be aware of these in order to recognize when someone may need help.

Educate Yourself on Eating Disorders

It is important to educate yourself on eating disorders in order to provide effective support to someone who may be struggling. Research the different types of eating disorders and their symptoms, such as changes in body weight, preoccupation with food or body image, or extreme dieting or exercise habits. Understanding the causes of eating disorders can also help in providing support, as they can vary from person to person. According to the National Eating Disorders Association, common underlying causes of eating disorders are “biological factors such as genetics or hormones; psychological factors such as low self-esteem or depression; environmental factors such as cultural pressures or traumatic life experiences; and interpersonal factors such as family dynamics or social relationships.”¹

It is also important to understand the effects of eating disorders on a person’s physical and mental health. Eating disorders can lead to a variety of medical and psychological complications, such as malnutrition, organ damage, depression, anxiety, and suicidal thoughts. Knowing the potential consequences of eating disorders can be helpful in motivating someone to seek treatment.

Listen to Their Concerns

When supporting someone with an eating disorder, it is important to listen to their concerns without judgement. Show understanding and empathy, and ask questions related to their concerns. Ask open-ended questions such as “What has been the most difficult part for you?” or “How can I best support you right now?” Let them know that you are there to listen and offer support.

Encourage Professional Help

Explain the importance of seeking professional help for an eating disorder. Offer to accompany them to appointments with a doctor, therapist, or dietitian if needed. Provide emotional support during treatment, and remind them that recovery is possible. Eating disorders are complex illnesses that require professional treatment, such as psychotherapy, nutritional counseling, and medical monitoring. Encouraging someone to get professional help can be beneficial in the long run.

Create a Safe Space

Creating a safe space for someone with an eating disorder is essential for providing support. Respect their privacy and feelings, and allow them to express themselves without fear of judgement. Offer support and understanding, and let them know that they are not alone. Acknowledge their struggles and encourage them to take care of themselves.

Provide Nutritious Meals or Snacks

Ensure that meals are nutritious and balanced, and discuss meal plans with a dietitian or other healthcare provider. Encourage healthy eating habits, such as eating a variety of foods and avoiding strict diets. If needed, provide snacks throughout the day to ensure that they are getting enough calories and nutrients. Offer support and reassurance during meal times, and remind them that it is okay to eat.

Conclusion

Supporting someone with an eating disorder can be challenging, but with knowledge and understanding, it is possible to provide effective support. Educate yourself on the different types of eating disorders and their symptoms, listen to their concerns without judgement, encourage professional help, create a safe space, and provide nutritious meals or snacks. With patience and compassion, you can help someone on their journey to recovery.