Introduction
Motion sickness, also known as kinetosis or travel sickness, is a condition that causes feelings of nausea, dizziness, and fatigue when you’re in a moving vehicle. Symptoms can range from mild to severe, depending on the individual and the situation. It’s more common in children than adults, but can affect anyone.
Common symptoms of motion sickness include dizziness, nausea, sweating, headaches, and fatigue. You may also experience vomiting, stomach cramps, and a feeling of being unbalanced. If you start to feel any of these symptoms, it’s important to take action quickly to prevent them from getting worse.
How to Stop Motion Sickness After it Starts
If you start to feel motion sickness coming on, there are several steps you can take to help ease the symptoms:
Avoid Strong Smells or Odors That May Trigger Nausea
Strong odors, such as perfume or cologne, can trigger nausea in some people. If you’re feeling queasy, try to avoid any strong smells that could make your symptoms worse.
Take Deep Breaths and Focus on a Fixed Point in the Distance
Taking slow, deep breaths can help relax your body and reduce feelings of nausea. Focusing on a fixed point in the distance can also help reduce the sensation of motion sickness.
Drink Plenty of Fluids, Such as Water or Ginger Ale
Dehydration can make motion sickness worse, so be sure to drink plenty of fluids, such as water or ginger ale. Ginger has been shown to have anti-nausea properties, so it can help reduce feelings of nausea.
Eat Small Snacks, Such as Crackers or Dry Toast, to Settle Your Stomach
Eating small snacks, such as crackers or dry toast, can help settle your stomach. Avoid eating large meals, as this can make symptoms worse.
Try Over-the-Counter Medications Such as Dramamine or Bonine
Over-the-counter medications such as Dramamine or Bonine can help relieve symptoms of motion sickness. Be sure to follow the instructions on the label and seek medical advice if symptoms persist.
Conclusion
Motion sickness can be a miserable experience, but there are steps you can take to help ease the symptoms. Avoiding strong smells, taking deep breaths, drinking fluids, and eating small snacks can help reduce feelings of nausea. Additionally, over-the-counter medications such as Dramamine or Bonine can provide relief from motion sickness. If symptoms persist, be sure to seek medical advice.
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