Introduction
Coughing fits can be disruptive and uncomfortable. They are also one of the most common symptoms of respiratory illnesses, including the flu, pneumonia, bronchitis, and asthma. Understanding the causes and ways to stop coughing fits is key to finding relief.
A coughing fit is defined as a sudden, uncontrollable bout of coughing that can last from a few seconds to several minutes. It is typically caused by irritation in the throat or airway, which triggers the body’s natural response to expel the irritant.
Drink Plenty of Fluids
Staying hydrated is one of the simplest ways to stop coughing fits. Water helps thin mucus secretions and makes them easier to cough up. Drinking fluids also prevents dehydration, which can worsen coughing fits.
The recommended amount of fluids for adults is eight 8-ounce glasses of water per day. For children, the recommendation is 1-3 cups of water per day, depending on their age and activity level.
Use a Humidifier
Humidifiers increase the humidity in the air, which can help reduce coughing fits. When the air is dry, it can cause irritation in the throat, leading to more frequent and intense coughing fits. A humidifier adds moisture to the air, which may help soothe the throat and reduce coughing.
There are several types of humidifiers available, including warm mist, cool mist, and ultrasonic. It’s important to read the instructions carefully when using a humidifier, as improper use can lead to the growth of mold and bacteria.
Avoid Irritants
Some common sources of irritants include smoke, dust, pet dander, perfumes, and cleaning products. Exposure to these irritants can trigger coughing fits. To reduce your exposure, avoid smoking, keep pets out of the bedroom, use unscented laundry detergents and cleaning products, and keep windows closed during pollen season.
It’s also important to clean and vacuum regularly to reduce the buildup of dust and other allergens in the home.
Take a Hot Shower or Steamy Bath
Taking a hot shower or steamy bath can help relieve coughing fits. The steam produced by the hot water helps thin mucus secretions, making them easier to cough up. It can also provide temporary relief from sore throats and chest congestion.
It’s important to take precautions when taking a hot shower or steamy bath. Make sure the temperature of the water is not too hot, as this can scald the skin. Also, always close the bathroom door to keep steam from escaping into the rest of the house.
Try Over-the-Counter Medications
Over-the-counter medications, such as cough suppressants and expectorants, can help stop coughing fits. Cough suppressants work by numbing the throat and reducing the urge to cough. Expectorants contain ingredients that help thin mucus secretions, making them easier to cough up.
It’s important to be aware of the possible side effects of taking over-the-counter medications. Possible side effects include nausea, dizziness, and drowsiness. If any of these side effects occur, stop taking the medication and consult a doctor.
Practice Good Posture While Sleeping
Proper sleep posture can help prevent coughing fits. When lying down, the head should be slightly elevated, which helps keep the airways open. This reduces the likelihood of coughing fits occurring during sleep.
Also, make sure the mattress and pillows are comfortable and supportive. If needed, use additional pillows to support the head, neck, and shoulders. Avoid sleeping on your back, as this can cause the airways to become blocked.
Conclusion
Coughing fits can be disruptive and uncomfortable, but there are several ways to stop them. Drinking plenty of fluids, using a humidifier, avoiding irritants, taking a hot shower or steamy bath, trying over-the-counter medications, and practicing good posture while sleeping can all help reduce coughing fits and provide relief.
If coughing fits persist despite trying the above remedies, it’s important to seek medical attention. A doctor can determine the underlying cause and provide treatment to help reduce coughing fits.
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