How to Stop Coughing Fits at Night: Causes and Solutions

Introduction

Coughing fits are sudden and uncontrollable outbursts of coughing that can be very disruptive, especially when they occur at night while you’re trying to sleep. Although these bouts of coughing can be frightening, there are ways to prevent them and stop them once they start. In this article, we’ll explore the causes of coughing fits at night and provide solutions for how to stop them.

Causes of Coughing Fits at Night

Coughing fits at night can be caused by a variety of factors. Let’s take a look at some of the most common culprits.

Dry Air

One of the most common causes of coughing fits at night is dry air. Dry air can irritate your throat, leading to coughing. According to an article in the journal Chest, “Dry airways may activate cough receptors and lead to coughing.”1 This is why it’s important to keep your bedroom well-ventilated and free of allergens and other irritants.

Irritants

Another possible cause of coughing fits at night is exposure to irritants such as smoke, dust, or pet dander. These irritants can aggravate your throat and lungs, leading to coughing fits. An article in the American Family Physician states, “Smoke, dust, molds, pollens, and animal dander can all cause coughing.”2 It’s important to try to avoid these irritants if possible.

Solutions to Stop Coughing Fits at Night

Now that we’ve explored the causes of coughing fits at night, let’s look at some solutions for how to stop them.

Drink Plenty of Fluids

Drinking plenty of fluids can help keep your throat moist and reduce coughing fits. An article in the journal Pediatrics states, “Adequate hydration helps to thin mucus secretions and keep the throat moist.”3 So make sure you drink plenty of water throughout the day and before bed.

Use a Humidifier in the Bedroom

Using a humidifier in your bedroom can also help keep your throat and airways moist. An article in the journal Respiratory Medicine found that “the use of a humidifier was effective in reducing cough frequency.”4 A cool mist humidifier is preferable to a warm mist humidifier, as the warm mist can increase the risk of mold growth.

Try Over-the-Counter Cough Suppressants

If your coughing fits persist, you may want to try an over-the-counter cough suppressant. An article in the journal American Family Physician states, “Over-the-counter cough suppressants containing dextromethorphan have been shown to reduce coughing in adults.”5 Be sure to follow the instructions on the package carefully.

Avoid Irritants Such as Smoke and Dust

It’s also important to avoid exposure to irritants such as smoke and dust. An article in the journal Pulmonary Medicine states, “Exposure to tobacco smoke, dust, and certain chemicals should be minimized or avoided.”6 If you live with a smoker, try to limit their smoking inside the house and be sure to open windows frequently to allow fresh air in.

Take Steamy Showers or Baths

Taking a steamy shower or bath can also help reduce coughing fits. An article in the journal Pulmonary Medicine found that “inhalation of steam is beneficial in relieving symptoms of cough.”7 The steam helps to loosen mucus and clear your airways.

Gargle with Warm Salt Water

Gargling with warm salt water can also help reduce coughing fits. An article in the journal American Family Physician states, “Gargling with warm salt water may reduce inflammation and help to soothe the throat.”8 Try to gargle with warm salt water several times a day.

Conclusion

Coughing fits at night can be disruptive and even frightening, but there are ways to prevent and stop them. Solutions include drinking plenty of fluids, using a humidifier, avoiding irritants, taking steamy showers, and gargling with warm salt water. By following these tips, you can help reduce your chances of experiencing coughing fits at night.