Introduction
Having a “crush” on someone can be an exciting yet nerve-wracking experience. When you’re around your crush, it can be hard to contain your nerves and you may find yourself feeling anxious or tongue-tied. It’s important to remember that getting nervous around your crush is completely normal, and there are several strategies you can use to help reduce your anxiety in the moment.
Taking a Deep Breath and Focusing on Your Breathing
One of the best ways to calm your nerves is to take a few deep breaths and focus on your breathing. Taking a deep breath helps to slow down your heart rate and relax your body. It also gives you a moment to pause and collect your thoughts before speaking. To get the most benefit from this technique, focus on taking slow, deep breaths. Try counting to four as you inhale and then counting to four as you exhale. With each breath, try to imagine the tension and stress leaving your body.
Thinking of Something Funny to Lighten the Mood
Humor can be a great way to alleviate stress in any situation. If you’re feeling anxious around your crush, try to think of something funny to bring up or a joke to make them laugh. This can help break the ice and make the situation more relaxed. Some good topics to bring up include funny stories from your day, a funny movie you recently watched, or a funny meme you saw online. Just don’t be too crass or offensive; keep it lighthearted and appropriate.
Making Eye Contact and Smiling
Making eye contact and smiling can show your crush that you’re confident and unafraid. It can also help to put them at ease and make the conversation flow more naturally. When making eye contact, try to look into their eyes without staring. Keep your gaze soft and friendly. As for smiling, try to smile genuinely, not forced or fake. Let your smile come from the inside out, and it will look much more natural and inviting.
Asking Questions About Themselves
Asking your crush questions about themselves shows that you’re interested in getting to know them better. It also gives them the opportunity to share their thoughts and opinions, which can be a great way to bond. When asking questions, try to make sure they’re open-ended so they don’t require a simple yes or no answer. Good questions to ask include: What do you like to do in your free time? What kind of music do you like? What are some of your favorite books?
Being Yourself and Not Trying to Be Someone You’re Not
It’s important to remember that you should always be yourself when you’re around your crush. Trying to be someone you’re not will only make you feel more anxious and uncomfortable. Instead, focus on being genuine and authentic. Share things about yourself that you wouldn’t normally share with other people, and let your personality shine through. This will help your crush get to know the real you, which is much more attractive than pretending to be someone else.
Reminding Yourself That Everyone Gets Nervous Around Their Crush
It can be helpful to remind yourself that everyone gets nervous around their crush. This can help reduce the pressure you’re feeling and make the situation seem less daunting. You can even try using positive affirmations to boost your confidence. For example, tell yourself “I am confident and I can handle this” or “I am worthy of love and attention”. Positive affirmations can help you stay focused and remind you of your own worth.
Conclusion
Getting nervous around your crush is a normal experience. However, there are several strategies you can use to help reduce your anxiety. Taking a few deep breaths, thinking of something funny to lighten the mood, making eye contact and smiling, asking questions about themselves, and reminding yourself that everyone gets nervous around their crush are all effective ways to reduce stress and make the situation more comfortable. With practice, you’ll be able to master these techniques and feel more confident around your crush.
For further reading, check out our article on how to tell if your crush likes you and our guide to flirting without being creepy.
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