Introduction
Being high is a subjective experience that can be difficult to define. Generally speaking, it’s a feeling of euphoria and relaxation, typically caused by consuming cannabis or other psychoactive substances. While some people enjoy the sensation of being high, others may find it overwhelming or uncomfortable. If you’re looking for ways to stop being high quickly, read on for 8 proven tips.
Drink Plenty of Fluids
Drinking plenty of fluids is one of the best ways to help reduce the effects of being high. Water helps flush toxins out of the body, which can make it easier to come down from a high. Drinking water also helps keep your body hydrated, which can help reduce feelings of dizziness or nausea.
The amount of water needed depends on the individual, but experts recommend drinking at least eight 8-ounce glasses (or 2 liters) of water per day. If you’re trying to come down from a high, it’s a good idea to drink even more than this. Additionally, try to avoid caffeine and alcohol, as these can make it harder to come down from a high.
If you don’t like the taste of plain water, try adding a splash of lemon juice or a few slices of cucumber. You can also opt for sugar-free flavored waters or herbal teas. Whatever you choose, make sure to stay well-hydrated throughout the day.
Take a Cold Shower or Bath
Taking a cold shower or bath can help reduce the effects of being high. Cold water has an invigorating effect and can help clear your head and reduce feelings of anxiety or confusion. It also stimulates your circulatory system and can help you feel more alert and focused.
When taking a cold shower or bath, start with warm water and gradually turn it colder. This will help your body adjust to the temperature change. Don’t stay in the water for too long; five minutes should be enough to reap the benefits.
Exercise
Physical activity can help reduce the effects of being high. Exercise releases endorphins, which are natural chemicals that can help improve your mood and reduce stress. It also helps increase blood flow and oxygen levels in the body, which can help reduce feelings of dizziness or confusion.
Any type of exercise can be beneficial, so find something that works for you. If you don’t have access to a gym or workout equipment, try going for a walk or jog outdoors. You can also opt for simple exercises like jumping jacks, push-ups, or stretching.
Eat Something
Eating while high can help reduce the effects of being high. Eating can help boost your energy levels and help you focus. It can also help reduce feelings of nausea or dizziness. When choosing what to eat, opt for healthy snacks like fruits, vegetables, nuts, or whole grains.
Avoid processed or sugary foods, as these can make it harder to come down from a high. If you’re feeling particularly nauseous, try eating a light snack like crackers or toast. This can help settle your stomach and make it easier to come down from a high.
Get Some Fresh Air
Going outside and getting some fresh air can help reduce the effects of being high. Fresh air helps clear your head and can help reduce feelings of anxiety or confusion. It can also help boost your energy levels and make it easier to focus.
Try to spend at least 15 minutes outside each day. If possible, go for a walk or jog outdoors. Alternatively, you could sit in your backyard or take a stroll in a nearby park. Just make sure to wear sunscreen and stay hydrated.
Distract Yourself with Activities or Hobbies
Engaging in activities or hobbies is another great way to help reduce the effects of being high. Doing something creative or productive can help distract you from any negative feelings and can help boost your mood. Examples of activities or hobbies that might help include drawing, writing, playing an instrument, or reading.
If you’re feeling particularly anxious or overwhelmed, try doing something calming like yoga or meditation. These activities can help reduce stress and can help you feel more relaxed.
Conclusion
Being high can be a subjective experience and can vary from person to person. If you’re looking for ways to stop being high quickly, there are several things you can do. Drinking plenty of fluids, taking a cold shower or bath, exercising, eating something, getting some fresh air, and engaging in activities or hobbies can all help reduce the effects of being high.
Remember, everyone is different and what works for one person may not work for another. So experiment and find out what works best for you. With a little bit of patience and effort, you’ll be able to come down from a high in no time.
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