Introduction
Motion sickness is a common condition that affects people of all ages while traveling in a car, boat, or airplane. It can cause nausea, vomiting, dizziness, sweating, and stomach discomfort. Fortunately, there are several ways you can reduce the chances of feeling car sick.
Staying Hydrated
Drinking fluids before and during a car ride can help reduce the risk of motion sickness. According to a study published in the journal Aviation, Space, and Environmental Medicine, “dehydration reduces vestibular-ocular reflex gain, which is associated with motion sickness.” In other words, dehydration can make motion sickness worse. So make sure to drink plenty of water before and during your car ride.
If plain water isn’t enough to keep you hydrated, try adding a pinch of salt or a squeeze of lemon juice. Both of these ingredients can help replenish electrolytes, which will help you stay hydrated and reduce the risk of motion sickness.
Choosing Your Seat Wisely
The way a car moves can have an effect on how likely you are to feel car sick. Sitting in the front seat with a clear view of the road can help reduce the risk of motion sickness. According to a study published in the journal Environmental Health Perspectives, “the most important factor influencing susceptibility to travel sickness appears to be the degree of movement experienced by the traveler.”
If possible, try to choose a seat that has less movement. For example, if you’re riding in a van, try to sit near the middle of the vehicle as opposed to the back. This will help reduce the amount of movement you experience and should help reduce the risk of motion sickness.
Looking Out the Front Window
Fixing your gaze on the horizon can help reduce the risk of motion sickness. According to a study published in the journal Aerospace Medicine and Human Performance, “fixing the gaze on the horizon can reduce subjective symptoms of motion sickness.” By focusing on a fixed point outside the car, you can help keep your body balanced and reduce the risk of motion sickness.
If you don’t have a clear view of the horizon, try closing your eyes and focusing on your breathing. Deep, slow breaths can help relax your body and reduce the risk of motion sickness.
Avoiding Reading or Playing Video Games
Reading or playing video games while in the car can increase the risk of motion sickness. According to a study published in the journal Aviation, Space, and Environmental Medicine, “reading or playing video games while in a moving vehicle induces a conflict between visual and vestibular inputs, leading to an increase in motion sickness symptoms.”
If you want to reduce the risk of motion sickness, try listening to music or talking to your fellow passengers instead of reading or playing video games. This will help keep your mind off the motion of the car and reduce the risk of motion sickness.
Eating Small Meals
Eating large meals before or during a car ride can worsen motion sickness. According to a study published in the journal Aviation, Space, and Environmental Medicine, “consuming large meals prior to or during flight increases the likelihood of motion sickness.”
If you need to eat before or during a car ride, try eating small snacks like crackers, nuts, or fruits. These types of snacks won’t worsen motion sickness and can help keep you energized during the ride.
Taking Medication
Over-the-counter medications like Dramamine can help reduce the risk of motion sickness. According to a study published in the journal Aviation, Space, and Environmental Medicine, “dimenhydrinate (Dramamine) is effective in reducing the incidence and severity of motion sickness in both adults and children.”
If you’re planning to take medication to reduce the risk of motion sickness, make sure to follow the instructions on the package. Some medications may cause drowsiness, so it’s important to use them safely and responsibly.
Conclusion
Feeling car sick doesn’t have to be a part of your next car ride. By following these simple tips, you can reduce the risk of motion sickness and enjoy your car ride. Staying hydrated, choosing your seat wisely, looking out the front window, avoiding reading or playing video games, eating small meals, and taking medication can all help reduce the risk of motion sickness.
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