How to Stop Being Allergic to Cats: Tips and Solutions

Introduction

Cat allergies are one of the most common types of allergies. An estimated 10% of Americans suffer from cat allergies, which can cause a range of symptoms including sneezing, coughing, wheezing, and itchy eyes. While there is no cure for cat allergies, there are steps you can take to reduce your sensitivity and manage your symptoms.

Visit an Allergist

The first step in managing your cat allergies is to visit an allergist. An allergist is a medical doctor who specializes in diagnosing and treating allergies. During your visit, the allergist will ask questions about your medical history and perform tests to determine which allergens you are sensitive to. The allergist may also suggest lifestyle changes that can help reduce your symptoms.

“Visiting an allergist is the best way to get an accurate diagnosis and develop a treatment plan that works for you,” says Dr. Joshua Zeichner, Director of Cosmetic and Clinical Research at Mount Sinai Hospital in New York City. “Your allergist can provide advice on how to manage your cat allergies, such as avoiding contact with cats and taking medications.”

Consider Allergy Shots

If your symptoms are severe, your allergist may suggest allergy shots, also known as immunotherapy. Allergy shots are a series of injections that contain small amounts of the allergen. Over time, the shots gradually increase the body’s tolerance to the allergen, thus reducing the severity of the allergic reaction.

“Allergy shots are a great option for those whose symptoms are not adequately controlled with medications,” explains Dr. Neeta Ogden, an allergist and immunologist in New Jersey. “They can be very effective at reducing sensitivity to allergens, and can even eliminate the need for medication.”

Try Medication

Your allergist may also recommend medications to help reduce your symptoms. Over-the-counter antihistamines, such as loratadine and cetirizine, can help relieve itching, sneezing, and runny nose. Prescription medications, such as montelukast and omalizumab, may also be recommended if your symptoms are more severe.

“Medications can be a helpful tool in managing cat allergies,” says Dr. Michael Blaiss, Executive Medical Director of the American College of Allergy, Asthma, and Immunology. “They can provide relief from symptoms and help prevent future reactions.”

Reduce Cat Exposure

Reducing your exposure to cats is another important step in managing your allergies. If you have a cat, keep it out of your bedroom and other areas where you spend a lot of time. This will help limit your exposure to the allergen and reduce your symptoms.

If you don’t have a cat, try to avoid contact with cats outside. Don’t pet them or allow them to sit on you, and wash your hands after coming into contact with them. If you must be near a cat, wear a face mask to reduce your exposure to the allergen.

Clean Regularly

Cleaning regularly can also help reduce your symptoms. Vacuuming carpets, furniture, and other surfaces regularly can help remove cat allergens from your home. Air purifiers with HEPA filters can also help remove allergens from the air.

“Regular cleaning is key in managing cat allergies,” says Dr. Purvi Parikh, an allergist and immunologist with the Allergy & Asthma Network. “By removing allergens from your environment, you can reduce your exposure and minimize your symptoms.”

Conclusion

Cat allergies can cause a range of uncomfortable symptoms. Fortunately, there are steps you can take to reduce your sensitivity and manage your symptoms. Visiting an allergist, taking medications, getting allergy shots, reducing cat exposure, and cleaning regularly are all effective strategies for managing cat allergies.

By taking these steps, you can reduce your sensitivity to cats and enjoy a better quality of life. If your symptoms persist despite your efforts, talk to your allergist about additional treatment options.