Introduction
A coughing fit is an intense bout of coughing that usually lasts for several minutes or longer. It can be caused by allergies, upper respiratory infections, asthma, gastroesophageal reflux disease (GERD), or other conditions. In some cases, the cause of the coughing fit may not be known. Although coughing fits can be annoying and disruptive, there are some simple steps you can take to help relieve your symptoms.
Solutions for Stopping a Coughing Fit
There are several strategies you can use to help stop a coughing fit. Here are some tips to try:
Drink Plenty of Fluids
Drinking plenty of fluids can help thin out mucus in your airways, making it easier to cough up. Water, herbal tea, and other clear liquids are all good options. According to the National Heart, Lung, and Blood Institute, “If you have a cold, drinking plenty of fluids is one of the best things you can do to feel better.”
Take a Hot Shower or Use a Humidifier
Taking a hot shower or using a humidifier can also help reduce coughing fits. The steam from a hot shower helps to open up your airways and loosen any mucus that’s built up. A humidifier can also help to add moisture to the air and reduce coughing fits.
Use Over-the-Counter Medications
There are various over-the-counter (OTC) medications available that can help reduce coughing fits. These include expectorants such as guaifenesin, which help to thin out mucus so it’s easier to cough up; antihistamines, which can help relieve allergy-related coughing; and throat lozenges, which can help soothe a sore throat.
Gargle with Warm Salt Water
Gargling with warm salt water can help reduce inflammation in your throat and make it easier to cough up mucus. To make a salt water gargle, mix 1/2 teaspoon of salt into 8 ounces of warm water and gargle for 15 seconds. Spit out the solution after gargling and repeat as needed.
Avoid Triggers
It’s also important to avoid any triggers that could be causing your coughing fits. Common triggers include smoke, dust, pollen, pet dander, strong odors, cold air, and exposure to certain chemicals. If you’re unsure of what’s causing your coughing fits, you may want to speak to your doctor about possible triggers.
Conclusion
Coughing fits can be uncomfortable and disruptive, but there are some simple steps you can take to help relieve your symptoms. Drinking plenty of fluids, taking a hot shower or using a humidifier, using OTC medications, gargling with warm salt water, and avoiding triggers can all help to reduce coughing fits. If your symptoms persist, be sure to seek medical advice.
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