Introduction
Breaking an ankle is a painful and debilitating injury that can take weeks or even months to fully heal. During this time, it can be difficult to stay active and maintain your regular level of physical activity. However, getting back into the swing of things eventually is possible, and even recommended by doctors. In this article, we’ll discuss how to start walking after a broken ankle and provide tips on how to do so safely.
Start Slowly
When you’re ready to begin walking again, it’s important to start slowly and gradually increase the amount of time you spend walking each day. According to the American Academy of Orthopaedic Surgeons, “As soon as you are able to bear weight on your ankle, you can start walking. Begin with just a few minutes at a time, and gradually increase the duration and intensity of your walks.”
Use an Ankle Brace
Using an ankle brace can help provide extra support while walking and reduce the risk of further injury. As Dr. William Scholl, a board-certified orthopedic surgeon at the University of Michigan, explains, “Ankle braces can help protect the injured area while allowing the patient to continue walking. They provide additional stability and support during the healing process while still allowing the patient to move around.”
Wear Proper Footwear
Choosing the right type of footwear is also essential when it comes to safe walking after a broken ankle. The American Academy of Orthopaedic Surgeons recommends wearing supportive shoes that offer cushioning and arch support. This will help reduce stress on the ankle and make walking more comfortable.
Warm Up Before Walking
Before you begin walking, it’s important to warm up in order to reduce pain and stiffness. This can be done through light stretches or a warm bath prior to walking. According to the National Institutes of Health, “A warm-up period can reduce muscle spasms and help prevent injuries.”
Take Breaks
When you’re walking, it’s important to take breaks throughout the walk in order to rest and recover. Don’t overexert yourself and try not to push your limits too much. As the American Academy of Orthopaedic Surgeons explains, “It’s important to remember to take frequent breaks and not overdo it. You should also listen to your body and stop if you experience pain or discomfort.”
Follow Doctor’s Recommendations
Your doctor may recommend specific physical activities and rehabilitation programs in order to help with the healing process. Following their advice is key to a successful recovery. If you experience any unusual pain or discomfort, don’t hesitate to seek professional help. As Dr. Scholl explains, “If the patient experiences pain or feels like something is off, they should contact their physician immediately.”
Conclusion
Recovering from a broken ankle can be a long and difficult process, but with the right approach and care, you can get back to walking in no time. When starting to walk again, it’s important to begin slowly and use an ankle brace for extra support. Wearing proper footwear and warming up before walking can also help reduce pain and stiffness. Additionally, taking frequent breaks and following your doctor’s recommendations are essential for a safe and successful recovery.
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