Introduction
For some women, an early period can provide much needed relief from cramps, bloating, and other PMS symptoms. But if you’re not sure how to start your period early, the process can seem overwhelming. Fortunately, there are several natural methods that you can use to get your period on track. In this article, we will explore eight effective ways to start your period early, including taking hormonal birth control pills, eating foods high in estrogen, exercising regularly and intensely, taking herbal supplements, reducing stress levels, and using a heating pad.
Take Hormonal Birth Control Pills
One of the most common methods of starting your period early is to take hormonal birth control pills. The hormones in birth control pills work to regulate your menstrual cycle and can help bring on your period sooner than expected. Taking birth control pills also has the added benefit of reducing cramps, PMS symptoms, and heavy bleeding. However, it is important to note that taking hormonal birth control comes with some risks, such as increased risk of blood clots and stroke.
If you do decide to take hormonal birth control to start your period early, it is important to take the pills exactly as directed by your doctor. It is also important to take the pills at the same time every day to ensure that they are effective.
Eat Foods High in Estrogen
Eating foods high in estrogen can also help to start your period early. Estrogen is a hormone that helps to regulate the menstrual cycle, and eating foods that are rich in estrogen can help to stimulate the body and bring on your period sooner than expected. Some of the best foods to eat for this purpose include flaxseed, soybeans, sesame seeds, nuts, and legumes.
It is important to note that while eating foods high in estrogen may help to start your period early, there are also potential risks associated with consuming too much estrogen. Eating too much of these foods can lead to increased risk of certain types of cancer, so it is important to consume them in moderation.
Exercise Regularly and Intensely
Regular and intense exercise can also help to start your period early. Exercise helps to stimulate the body and can help to regulate your menstrual cycle. It is important to keep in mind that different forms of exercise can have different effects on your body, so it is important to find an exercise routine that works for you. For example, running or aerobic exercises have been known to help start periods early.
When exercising to start your period early, it is important to make sure that you are doing it safely. Make sure to warm up properly before each workout and cool down afterward to prevent injuries. Additionally, it is important to listen to your body and take breaks when needed.
Take Herbal Supplements
Herbal supplements can also be used to start your period early. There are a variety of herbs that can be taken to help regulate your menstrual cycle and bring on your period earlier than expected. Some of the most popular herbs for this purpose include red raspberry leaf, vitex, chasteberry, ginger, and black cohosh.
It is important to note that while taking herbal supplements may help to start your period early, there are also potential risks associated with taking them. Some herbs can interact with medications, so it is important to speak to your doctor before taking any herbal supplements.
Reduce Stress Levels
Reducing stress levels can also help to start your period early. Stress can cause irregular menstrual cycles, so reducing stress levels can help to regulate your cycle and bring on your period sooner than expected. Some of the best ways to reduce stress levels include yoga, meditation, deep breathing, and journaling.
It is important to note that while reducing stress levels can help to start your period early, there are also potential risks associated with reducing stress levels. If done improperly, reducing stress levels can actually increase stress and make your menstrual cycle even more irregular, so it is important to find healthy ways to manage your stress.
Use a Heating Pad
Using a heating pad can also help to start your period early. Applying heat to your abdomen can help to stimulate the uterus and bring on your period sooner than expected. You can buy a heating pad specifically designed for this purpose, or you can make your own using a hot water bottle or electric blanket.
It is important to note that while using a heating pad can help to start your period early, there are also potential risks associated with using one. Make sure to follow the instructions carefully and never apply too much heat to your abdomen.
Conclusion
Starting your period early can be a great relief for many women. Fortunately, there are several natural methods that you can use to get your period on track. These include taking hormonal birth control pills, eating foods high in estrogen, exercising regularly and intensely, taking herbal supplements, reducing stress levels, and using a heating pad. Remember to always consult your doctor before trying any of these methods to ensure that they are safe for you.
Finally, it is important to remember that while these methods can help to start your period early, they cannot guarantee that your period will come on time. Therefore, it is important to be patient and give your body time to adjust to the changes.
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