Introduction
The Covid 19 pandemic has created a situation that is unprecedented in modern times. With social distancing, stay at home orders, and other health safety protocols, it’s no wonder that people are feeling stressed out and anxious. But there are ways to manage your Covid 19 stress and take care of your mental health. In this article, we’ll explore some tips and strategies for managing your stress during the pandemic.
Take Breaks from News and Social Media
It’s important to stay informed about the latest news and developments related to the pandemic, but consuming too much news can be overwhelming. According to the National Alliance on Mental Illness, “One of the most important things you can do to protect your mental health is to limit the amount of time you spend watching, reading, or listening to news stories, including those on social media.”
It’s also important to take breaks from social media. While it can be helpful to connect with friends and family virtually, scrolling through social media can be an endless source of anxiety-inducing news, rumors, and opinions. Taking regular breaks from social media can help reduce your stress levels.
Get Enough Rest and Exercise
Getting enough rest and exercise can be difficult during the pandemic, especially if you’re working from home and spending more time indoors. However, both rest and exercise are important for managing stress. According to Harvard Medical School, “Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.”
Getting enough rest is also essential for managing stress. Aim for 7-9 hours of sleep per night, and avoid screens right before bedtime. Additionally, try to create a restful environment in your bedroom, such as reducing noise and light pollution, and avoiding screens in the bedroom.
Connect with Friends and Family Virtually
Social distancing doesn’t mean having to be socially isolated. Connecting with friends and family virtually can be a great way to stay connected and boost your mental health. According to the American Psychological Association, “Research shows that strong social connections can buffer against the effects of stress, providing psychological and physical protection.”
There are many ways to connect with friends and family virtually, such as video calls, phone calls, text messages, or even playing online games together. Scheduling regular check-ins with loved ones can help you stay connected and reduce feelings of loneliness and isolation.
Practice Relaxation Techniques
Relaxation techniques can be a great way to manage stress and anxiety. According to a study published in the journal Frontiers in Psychology, “Relaxation techniques can decrease physiological arousal, such as heart rate, blood pressure, and muscle tension, and can be used as an adjunct treatment for anxiety and stress-related disorders.”
Some relaxation techniques include deep breathing, progressive muscle relaxation, guided imagery, yoga, meditation, and tai chi. Experiment with different techniques until you find one that works best for you.
Talk to a Mental Health Professional if Needed
If you’re struggling with stress or anxiety related to the pandemic, it might be helpful to talk to a mental health professional. Many therapists are now offering telehealth services, so you can access counseling from the comfort and safety of your own home. Talking to a therapist can provide a safe space to process your emotions and work through any issues you may be facing.
If you’re not sure where to start, you can search for therapists in your area on websites such as GoodTherapy.org or PsychologyToday.com. You can also ask for recommendations from friends or family who have seen a mental health professional in the past.
Conclusion
Managing stress during the Covid 19 pandemic can be challenging, but there are many strategies you can use to cope. Taking breaks from news and social media, getting enough rest and exercise, connecting with friends and family virtually, and practicing relaxation techniques can all help reduce stress levels. If necessary, talking to a mental health professional can provide additional support. By using these tips and strategies, you can manage your Covid 19 stress and take care of your mental health.
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