How to Make Your Period Start Early: A Guide

Introduction

It is not uncommon for people to want their periods to come earlier than expected for a variety of reasons. This is referred to as “period starting early” and can be achieved through a number of methods. In this article, we will explore ways to make your period start early, including exercising regularly, increasing consumption of certain foods, taking hormonal birth control pills, using a menstrual cup, reducing stress levels, and trying herbal remedies.

Exercise Regularly

Exercising regularly is one way to make your period start early. According to a study conducted by the American College of Sports Medicine, exercise can help regulate hormones that are responsible for menstruation. Additionally, regular physical activity has been shown to reduce stress levels, which can have an effect on the menstrual cycle.

The type of exercise you do is important, as some exercises may be more effective than others. For instance, high-intensity interval training (HIIT) and strength training have both been shown to be beneficial for regulating hormone levels. Yoga and Pilates are also great options for reducing stress levels and helping to induce a period.

Increase Consumption of Certain Foods

Certain foods can also help make your period start early. Foods that are high in iron, such as leafy greens, red meat, and fish, can help regulate hormone levels and induce a period. Vitamin C-rich foods, like oranges and bell peppers, can also be beneficial, as they can help the body absorb iron more easily. Other foods to consider incorporating into your diet include flaxseeds, pumpkin seeds, and sesame seeds, which are all high in essential fatty acids.

Take Hormonal Birth Control Pills

Taking hormonal birth control pills is another option for making your period start early. Birth control pills contain synthetic hormones that can help regulate the menstrual cycle, making it easier to predict when your period will start. However, it is important to note that there can be side effects associated with taking hormonal birth control pills, including nausea, headaches, weight gain, and mood swings.

Use a Menstrual Cup

Using a menstrual cup is another way to make your period start early. Menstrual cups are inserted into the vagina and collect menstrual fluid. They are typically made of medical-grade silicone and are reusable. The cup creates a seal around the cervix, which can help stimulate the release of hormones that can induce a period. Additionally, using a menstrual cup can help reduce the amount of menstrual fluid released during a period.

Reduce Stress Levels

Reducing stress levels is another way to make your period start early. Stress can have a significant impact on the menstrual cycle, so finding ways to reduce stress can be beneficial. Exercise, meditation, journaling, and spending time in nature are all great ways to reduce stress levels. Additionally, avoiding caffeine and getting enough sleep can also help promote relaxation and reduce stress levels.

Try Herbal Remedies

Herbal remedies are another option for making your period start early. Some popular herbs that can be used to help induce a period include ginger, raspberry leaf, chamomile, and dong quai. However, it is important to note that taking herbal remedies can have potential risks, so it is best to speak with a healthcare provider before taking any herbal supplements.

Conclusion

Making your period start early can be achieved through a variety of methods, including exercising regularly, increasing consumption of certain foods, taking hormonal birth control pills, using a menstrual cup, reducing stress levels, and trying herbal remedies. It is important to remember that each person’s body is different, so what works for one person may not work for another. Additionally, it is always best to speak with a healthcare provider before making any changes to your diet or taking any medications.