How to Make Your Period Start: A Comprehensive Guide

Introduction

For many women, having a regular menstrual cycle is an important part of life. When your period does not arrive when expected, it can cause a great deal of anxiety and stress. In this article, we will explore the various ways that you can make your period start on time. We will look at the benefits of exercise and healthy eating, herbal remedies and supplements, stress and hormones, keeping track of your cycle, and when to see a doctor.

Herbal Remedies and Supplements

Herbal remedies and dietary supplements are popular choices for women who want to make their period start. Herbal remedies, such as ginger root and chasteberry, have long been used to regulate menstrual cycles. In a study of chasteberry, researchers found that it “significantly reduced the length of the menstrual cycle… and increased the likelihood of ovulation” ¹. Dietary supplements, such as vitamin B6 and iron, can also help to regulate the menstrual cycle by providing the body with essential nutrients.

Stress and Hormones

Stress and hormones play a major role in regulating the menstrual cycle. Stress can disrupt the delicate balance of hormones in the body, leading to delayed or missed periods. In a study of college students, researchers found that high levels of stress were associated with delayed menses ². Hormones, such as estrogen and progesterone, also play an important role in regulating the menstrual cycle. Imbalances in these hormones can lead to irregular periods.

Keeping Track of Your Cycle

Keeping track of your menstrual cycle is a key part of making sure that your period arrives on time. There are several methods for tracking your cycle, including using a calendar, taking notes on paper, or using a period tracker app. Tracking your cycle can help you identify patterns and potential causes of missed or delayed periods. Additionally, tracking your cycle can help you determine when to seek medical advice.

When to See a Doctor

If your period does not arrive when expected, it is important to seek medical advice. Common signs that you should see a doctor include changes in the duration of your cycle, heavy bleeding, pelvic pain, or any other unusual symptoms. Finding the right doctor is important, so it is best to do some research and find one who specializes in women’s health. Additionally, it is important to keep track of all of your symptoms so that you can provide your doctor with as much information as possible.

Conclusion

Making your period start on time can be a challenge, but it is possible. Exercise, healthy eating, herbal remedies, supplements, stress, and hormones can all affect the menstrual cycle. Additionally, keeping track of your cycle is important for identifying potential causes of missed or delayed periods. Finally, if your period does not arrive when expected, it is important to seek medical advice. By following these tips, you can make your period start on time.