Introduction
Eating sour candy can be a fun treat, but it can also leave your tongue feeling raw and irritated. The acidic ingredients in the candy can strip away layers of skin on the tongue, resulting in burning sensations and discomfort.
This article will provide an overview of the problem and then outline steps you can take to heal your tongue after eating sour candy. By following these steps, you can reduce the burning sensation and speed up the healing process.
Avoiding Acidic Foods
The first step in healing your tongue is to avoid acidic foods. These include citrus fruits, tomatoes, vinegar, pickles, and of course, sour candy. Eating these foods while your tongue is sore can irritate the area further and delay the healing process.
You should avoid acidic foods for at least 24 hours after eating sour candy. This will give your tongue time to start healing without any additional irritation.
Drinking Fluids
It’s important to stay hydrated when healing your tongue. Drinking plenty of fluids such as water, tea, and juice will help keep your mouth moist, which can reduce the burning sensation. It can also help flush away any lingering acidic residue from the candy.
It’s best to avoid coffee and other caffeinated beverages, as they can make your mouth even drier. If you do drink them, make sure to have plenty of water afterwards to counteract the dehydration.
Rinsing with Salt Water
Rinsing your mouth with salt water is a great way to soothe your tongue after eating sour candy. The salt water helps draw moisture into the affected area, reducing the burning sensation. It can also help reduce inflammation and prevent infection.
To perform a salt water rinse, mix 1 teaspoon of salt with 8 ounces of warm water. Swish the mixture around your mouth for 30 seconds, then spit it out. Repeat this process several times a day until your tongue feels better.
Taking Pain Relievers
If the burning sensation is too intense, you may want to try a over-the-counter pain reliever. Ibuprofen, aspirin, and acetaminophen are all effective at relieving pain and inflammation. Be sure to follow the instructions on the package and take the medication as directed.
Be aware that some pain relievers can cause stomach upset or other side effects. If you experience any adverse reactions, stop taking the medication and consult your doctor.
Applying a Numbing Agent
There are several products available that can help numb your tongue and provide temporary relief from the burning sensation. These include Orajel and Anbesol, which are both available over the counter at most drugstores.
To use a numbing agent, simply apply it directly to the affected area. Wait a few minutes for the product to work its magic, then enjoy the soothing relief.
Placing a Cold Compress
Placing a cold compress on your tongue can help reduce the burning sensation. To do this, wrap several ice cubes in a clean cloth and apply it to the affected area. Leave it in place for 10 minutes, then remove it. Repeat this process several times a day until the burning sensation subsides.
If you don’t have access to ice cubes, you can use a bag of frozen vegetables instead. The cold temperature will help reduce swelling and provide relief from the burning sensation.
Sucking on Ice Cubes
Sucking on ice cubes can also provide relief from the burning sensation. The cold temperature helps reduce inflammation and provides a numbing effect. It can also help reduce the urge to scratch or rub the affected area, which can further irritate the skin.
To get the most benefit from sucking on ice cubes, try to do it for at least 10 minutes at a time. You can also add a few drops of peppermint oil to the ice cubes to provide extra relief.
Conclusion
Eating sour candy can leave your tongue feeling raw and uncomfortable. Fortunately, there are several steps you can take to heal your tongue and reduce the burning sensation. Avoiding acidic foods, drinking fluids, rinsing with salt water, taking pain relievers, applying a numbing agent, placing a cold compress, and sucking on ice cubes are all effective ways to provide relief.
By following these steps, you can speed up the healing process and get back to enjoying your favorite treats in no time.
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