Introduction
It can be incredibly frustrating when your period is late, especially if it’s the first time in a while that you’ve experienced this sort of irregularity. While there are many potential causes for delayed menstruation, there are also many steps you can take to get your period to start. This article will provide an overview of some of the most effective methods for getting your period to start.
Increase Dietary Intake of Iron and Calcium-Rich Foods
The first step in getting your period to start is to make sure you’re eating enough iron and calcium-rich foods. According to Dr. Elisabeth Dale, a board-certified gynecologist, “Iron and calcium are essential nutrients for proper menstrual cycle regulation, as well as overall health.” Eating foods rich in these two minerals can help regulate your hormones and keep your menstrual cycle on track.
Benefits
In addition to helping get your period to start, increasing your dietary intake of iron and calcium can also have other positive benefits. For example, a study published in the journal Nutrients found that adequate calcium intake can reduce the risk of premenstrual syndrome (PMS) symptoms, while another study published in the journal BMC Women’s Health found that women who consumed higher amounts of iron had fewer menstrual complaints.
Foods to Include
When it comes to iron and calcium-rich foods, there are plenty of options to choose from. Some good sources of iron include lean meats, dark leafy greens, nuts, and dried fruits, while calcium-rich foods include dairy products, broccoli, kale, and fortified cereals. Additionally, some studies have shown that consuming more plant-based proteins, such as beans and legumes, may help regulate your menstrual cycle.
Exercise Regularly
Regular exercise can also help get your period to start. Exercise can help balance your hormones, which can help regulate your menstrual cycle. Additionally, regular physical activity has been linked to a decrease in PMS symptoms and an increase in overall wellbeing.
Benefits
The benefits of regular exercise go beyond helping you get your period to start. Research published in the journal PLOS One found that regular exercise can improve mood, reduce stress, and improve sleep quality. Additionally, a systematic review published in the journal PLOS One found that regular exercise can improve fertility, reduce the risk of gestational diabetes, and reduce the risk of preterm labor.
Types of Exercise
When it comes to exercising regularly, there are many different types of activities you can do. Some of the best exercises for regulating your menstrual cycle include walking, jogging, swimming, cycling, yoga, and strength training. It’s important to find a type of exercise that you enjoy so that you can stay motivated and stick to it.
Reduce Stress Levels
Stress can have a major impact on your menstrual cycle, so it’s important to manage your stress levels in order to get your period to start. Stress can affect your hormones, which can lead to irregular periods or missed periods.
Benefits
Managing your stress levels can have many positive benefits, including improved sleep quality, increased energy levels, and better overall wellbeing. Additionally, research published in the journal Acta Obstetricia et Gynecologica Scandinavica found that women with higher levels of stress were more likely to experience irregular menstrual cycles.
Ways to Reduce Stress
There are many ways to reduce stress, including practicing mindfulness, engaging in relaxation techniques such as deep breathing and progressive muscle relaxation, and getting adequate sleep. Additionally, spending time with friends and family, engaging in hobbies, and taking breaks throughout the day can help reduce stress levels.
Take a Supplement Such as Vitex or Chasteberry
Vitex or chasteberry is a natural supplement that can help regulate your hormones and get your period to start. This supplement works by stimulating the pituitary gland, which helps regulate hormones and can help get your period to start.
Benefits
Vitex or chasteberry can have many positive benefits, including reducing PMS symptoms, improving fertility, and regulating the menstrual cycle. Additionally, a study published in the journal Evidence-Based Complementary and Alternative Medicine found that taking vitex can reduce the duration of menstrual bleeding, making it an effective treatment for heavy periods.
How to Take the Supplement
When it comes to taking vitex or chasteberry, it’s important to follow the instructions on the package. Generally, it’s recommended to take 500 mg daily for three months in order to experience the full benefits. Additionally, it’s important to speak with your doctor before taking any supplements.
Try Acupuncture or Acupressure
Acupuncture and acupressure are two traditional Chinese medicine techniques that can help get your period to start. These treatments work by stimulating certain points on the body, which can help regulate hormones and balance the body’s energy.
Benefits
Acupuncture and acupressure can have many positive benefits, including reducing stress, improving fertility, and regulating the menstrual cycle. Additionally, a study published in the journal Acupuncture in Medicine found that acupuncture can reduce the severity of PMS symptoms, while another study published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture can reduce the duration of menstrual bleeding.
How to Do the Treatments
When it comes to acupuncture or acupressure, it’s important to find a qualified practitioner who can perform the treatments properly. Generally, it’s recommended to receive treatments at least twice a week for three to four weeks in order to experience the full benefits. Additionally, it’s important to speak with your doctor before starting any new treatments.
Use Natural Remedies Such as Ginger Tea
Ginger tea is another natural remedy that can help get your period to start. Ginger has been used for centuries to treat a variety of ailments, including menstrual cramps and irregular periods. Additionally, ginger has anti-inflammatory and antioxidant properties, which can help reduce stress levels and improve overall wellbeing.
Benefits
Ginger has many potential benefits, including reducing menstrual cramps, improving digestion, boosting immunity, and reducing inflammation. Additionally, a study published in the journal Phytotherapy Research found that ginger can help regulate the menstrual cycle and reduce the duration of menstrual bleeding.
How to Make the Tea
Making ginger tea is easy and can be done in just a few steps. First, bring a cup of water to a boil. Then, add one teaspoon of freshly grated ginger and let it steep for 10 minutes. Finally, strain the tea and add honey or lemon to taste. Drink one cup of ginger tea twice daily to experience the full benefits.
Speak With Your Doctor About Hormonal Birth Control Options
If none of the above methods are working, then it may be time to speak with your doctor about hormonal birth control options. Hormonal birth control can help regulate your hormones and get your period to start. Additionally, hormonal birth control can also help reduce the risk of pregnancy and reduce the risk of certain diseases.
Benefits
Hormonal birth control has many potential benefits, including reducing PMS symptoms, reducing acne, and regulating the menstrual cycle. Additionally, a study published in the journal Contraception found that oral contraceptives can reduce the risk of ovarian cancer, while another study published in the journal Cochrane Database of Systematic Reviews found that hormonal birth control can reduce the risk of endometrial cancer.
Types of Birth Control
When it comes to hormonal birth control, there are many different types to choose from. The most common forms of hormonal birth control include the pill, patch, ring, implant, shot, and IUD. It’s important to speak with your doctor to determine which type of birth control is right for you.
Conclusion
Getting your period to start can be a challenge, but there are many steps you can take to help regulate your menstrual cycle. Increasing your dietary intake of iron and calcium-rich foods, exercising regularly, reducing stress levels, taking supplements, trying acupuncture or acupressure, using natural remedies, and speaking with your doctor about hormonal birth control options can all help get your period to start. If none of these methods are working, then it’s important to speak with your doctor to determine the underlying cause of your delayed menstruation.
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