Introduction
Having phlegm in the throat after eating can be an uncomfortable experience. It can cause coughing, soreness, and difficulty swallowing. Fortunately, there are natural remedies and tips that can help get rid of the phlegm. This article will explore some of these remedies and tips, so you can find relief from the discomfort associated with phlegm in the throat after eating.
Drinking Herbal Tea
Herbal teas are known for their healing properties, and they can be especially helpful when it comes to getting rid of phlegm in the throat. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, “herbal tea has been reported to have expectorant effects and to reduce inflammation.”
Benefits of Herbal Tea: Herbal teas contain antioxidants, which can help reduce inflammation in the throat and help clear out mucus. They also act as a natural decongestant, helping to break down the mucus in the throat. Additionally, herbal teas are known to have anti-microbial properties, which can help fight off any bacteria or viruses that may be responsible for the phlegm.
Types of Herbal Tea: Some of the most popular types of herbal tea that can help get rid of phlegm in the throat include ginger tea, licorice tea, peppermint tea, and eucalyptus tea. You can purchase these teas at most health food stores or online.
Tips for Drinking Herbal Tea: When drinking herbal tea, make sure to use filtered or purified water. Boil the water before adding the tea leaves or herbs, and steep the tea for at least five minutes before consuming. You can add honey or lemon to the tea for added flavor and health benefits.
Gargling with Warm Salt Water
Gargling with warm salt water is another effective way to get rid of phlegm in the throat. According to a study published in the journal BMC Family Practice, “gargling with warm salt water can reduce upper respiratory tract infections and associated symptoms, such as sore throat.”
Benefits of Warm Salt Water: Gargling with warm salt water can help reduce inflammation in the throat and loosen up the mucus. Additionally, the salt water acts as a natural antiseptic, which can help kill off any bacteria or viruses that may be causing the phlegm.
Tips for Gargling with Warm Salt Water: To make a salt water gargle, mix ΒΌ teaspoon of salt in a cup of warm water. Then, gargle the solution for 30 seconds and spit it out. Do this two to three times a day until the phlegm has cleared up.
Using a Humidifier
Using a humidifier can also help get rid of phlegm in the throat. According to a study published in the journal PLoS One, “humidifiers can improve the symptoms of dry throat and cough, which can be caused by phlegm.”
Benefits of Using a Humidifier: A humidifier helps to add moisture to the air, which can help reduce inflammation in the throat and loosen up the mucus. Additionally, a humidifier can help soothe a sore throat and make it easier to breathe.
Tips for Using a Humidifier: When using a humidifier, make sure to clean it regularly. Also, keep the humidity level between 40-60% for optimal results. Lastly, use filtered or purified water in the humidifier to avoid adding impurities to the air.
Trying Steam Inhalation
Steam inhalation can also be used to get rid of phlegm in the throat. According to a study published in the journal Respiratory Care, “inhaling steam can help reduce inflammation in the throat and loosen up mucus.”
Benefits of Steam Inhalation: Steam inhalation can help reduce inflammation in the throat and loosen up the mucus. It can also help soothe a sore throat and make it easier to breathe.
Tips for Trying Steam Inhalation: To try steam inhalation, boil a pot of water and remove it from the heat. Place a towel over your head and lean over the pot, being careful not to burn yourself. Inhale the steam for 10 minutes and then take a break. Repeat this process three to four times a day until the phlegm has cleared up.
Using Over-the-Counter Throat Lozenges
Over-the-counter throat lozenges can also be used to get rid of phlegm in the throat. According to a study published in the journal Expert Opinion on Pharmacotherapy, “throat lozenges can help reduce the symptoms of phlegm, such as coughing and sore throat.”
Benefits of Over-the-Counter Throat Lozenges: Throat lozenges can help reduce inflammation in the throat and loosen up the mucus. They can also provide temporary relief from a sore throat and make it easier to swallow.
Types of Over-the-Counter Throat Lozenges: There are many different types of throat lozenges available over-the-counter. Some of the most popular ones include menthol lozenges, zinc lozenges, and slippery elm lozenges.
Tips for Using Over-the-Counter Throat Lozenges: When using throat lozenges, make sure to read the instructions carefully. It is important to follow the dosage instructions and not exceed the recommended amount. Also, it is best to avoid using throat lozenges if you are allergic to any of the ingredients.
Conclusion
Having phlegm in the throat after eating can be an uncomfortable experience. Fortunately, there are natural remedies and tips that can help get rid of the phlegm. These remedies and tips include drinking herbal tea, gargling with warm salt water, using a humidifier, trying steam inhalation, and using over-the-counter throat lozenges. By following these tips, you can find relief from the discomfort associated with phlegm in the throat after eating.
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