Introduction
Total Gym is a home fitness machine that allows users to perform over 80 exercises in one compact unit. It features adjustable resistance levels and can be used for strength training, cardio, and stretching. However, many people find it difficult to fold up the Total Gym after use. This article will provide a step-by-step visual guide, video tutorial, written instructions, infographic, FAQs, and troubleshooting tips to help users learn how to fold up their Total Gym properly.
Step-by-Step Visual Guide
The first step to folding up a Total Gym is to remove all accessories from the machine. This includes any weights, bands, or other attachments that are attached to the machine. After all of the accessories have been removed, the user can begin to fold up the machine.
Folding up a Total Gym requires the user to move the sliding rail into the lowest position. This can be done by pulling the handle up and then pushing the rail down until it clicks into place. Once the rail is in the lowest position, the user can begin to fold up the frame.
The frame of the Total Gym can be folded up by pressing both sides of the frame together. This will cause the frame to collapse inward and the arms of the machine to come together. Once the arms are together, the user can slide the locking mechanism into place to secure the frame.
Finally, the user can fold up the base of the Total Gym by pulling the handle up and then pushing the base down. The base will click into place when it is properly folded up. The user can then store the Total Gym in the upright position or lay it down flat to save space.
Video Tutorial
For those who prefer a more visual approach, there is also a video tutorial available online. This tutorial covers each step in detail and provides helpful tips and tricks for folding up a Total Gym. The link to the video tutorial can be found here: How to Fold Up a Total Gym.
Written Instructions with Photos
For those who prefer written instructions, these are provided below. Each step is accompanied by a photo to help illustrate the process.
Step 1: Remove all accessories from the machine. This includes any weights, bands, or other attachments that are attached to the machine.
Step 2: Move the sliding rail into the lowest position. This can be done by pulling the handle up and then pushing the rail down until it clicks into place.
Step 3: Fold up the frame by pressing both sides of the frame together. This will cause the frame to collapse inward and the arms of the machine to come together. Once the arms are together, slide the locking mechanism into place to secure the frame.
Step 4: Fold up the base of the Total Gym by pulling the handle up and then pushing the base down. The base will click into place when it is properly folded up.
Infographic
For those who want a more visual representation of the folding process, an infographic is provided below. This infographic includes additional tips and information that can help users learn how to fold up their Total Gym properly.
FAQs
To help users better understand the folding process, some common questions and answers are provided below.
Q: How do I know if my Total Gym is properly folded?
A: When the Total Gym is properly folded, the arms of the machine should be flush against each other and the base should be firmly locked into place.
Q: Can I leave my Total Gym folded up for long periods of time?
A: It is not recommended to leave your Total Gym folded up for long periods of time as this can damage the machine and lead to malfunction. It is best to store the Total Gym in the upright position or lay it down flat to save space.
Troubleshooting Tips
If users are having trouble folding up their Total Gym, some troubleshooting tips are provided below.
Tip 1: Make sure the sliding rail is in the lowest position before attempting to fold up the frame.
Tip 2: Always press both sides of the frame together simultaneously to ensure the arms are properly aligned when folding up the frame.
Tip 3: Pull the handle up before pushing the base down to ensure the base is securely locked in place.
Conclusion
Folding up a Total Gym can be a tricky process, but with the right steps and information it can be done quickly and easily. This article provided a step-by-step visual guide, video tutorial, written instructions, infographic, FAQs, and troubleshooting tips to help users learn how to fold up their Total Gym properly. Remember to always remove all accessories before folding up the machine, keep the sliding rail in the lowest position, press both sides of the frame together, pull the handle up before pushing the base down, and store the Total Gym in the upright position or lay it down flat to save space.
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