How to Eat Watermelon Seeds: 7 Delicious Ways

Introduction

Watermelon is one of the most popular summer fruits. It’s deliciously sweet and refreshing, making it the perfect snack on a hot day. But what about the pesky little seeds? Well, they don’t have to be tossed aside as waste. In fact, watermelon seeds are packed with beneficial nutrients that can help you stay healthy.

There are plenty of reasons why people choose to eat watermelon seeds. Not only are they a good source of protein, but they are also rich in essential vitamins and minerals like magnesium, phosphorus, and zinc. Plus, they contain healthy fatty acids, which can aid in weight management. So, if you’re looking for a nutritious snack, watermelon seeds might just be the way to go.

Roast Them

If you’re looking for an easy way to enjoy watermelon seeds, roasting them is a great option. All you need is a baking sheet, some oil, and your favorite seasonings. Here’s how to do it:

What You’ll Need:

• Baking sheet
• Oil (olive, coconut, etc.)
• Seasonings (salt, pepper, garlic powder, etc.)

Step-by-Step Instructions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Spread watermelon seeds on baking sheet.
3. Drizzle oil over seeds and sprinkle with seasonings.
4. Bake for 15-20 minutes, stirring occasionally.
5. Remove from oven and enjoy!

Make a Smoothie

Smoothies are a great way to get your daily dose of nutrition. If you’re looking for something different to add to your smoothie, try adding watermelon seeds. Here’s what you’ll need to make the perfect smoothie:

What You’ll Need:

• 1 cup watermelon seeds
• 1 banana
• 1 cup frozen berries
• 1 cup almond milk
• 1 tablespoon honey

Step-by-Step Instructions:

1. Add all ingredients to blender.
2. Blend until smooth.
3. Pour into glass and enjoy!

Sprinkle on Salads

Salads are a great way to get your daily serving of vegetables. To give your salad a bit of crunch, try adding some watermelon seeds. Here’s what you’ll need:

What You’ll Need:

• Salad greens of your choice
• 1/4 cup watermelon seeds
• Your favorite salad dressing

Step-by-Step Instructions:

1. Toss together salad greens and watermelon seeds.
2. Drizzle with your favorite salad dressing.
3. Enjoy!

Toast in the Oven

For a flavorful and crunchy snack, try toasting your watermelon seeds in the oven. Here’s what you’ll need to make this tasty treat:

What You’ll Need:

• Baking sheet
• 1 cup watermelon seeds
• Oil (olive, coconut, etc.)
• Seasonings (salt, pepper, garlic powder, etc.)

Step-by-Step Instructions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Spread watermelon seeds on baking sheet.
3. Drizzle oil over seeds and sprinkle with seasonings.
4. Bake for 10-15 minutes, stirring occasionally.
5. Remove from oven and enjoy!

Make Trail Mix

Trail mix is a great snack for on-the-go. To give your trail mix an extra boost of flavor and nutrition, try adding some watermelon seeds. Here’s what you’ll need:

What You’ll Need:

• 1 cup raw nuts (almonds, walnuts, cashews, etc.)
• 1/2 cup dried fruit (raisins, cranberries, etc.)
• 1/4 cup watermelon seeds
• 1/4 teaspoon sea salt

Step-by-Step Instructions:

1. Mix together all ingredients in a bowl.
2. Store in an airtight container.
3. Enjoy!

Stir-Fry Them

If you’re looking for a quick and easy meal, try stir-frying your watermelon seeds. Here’s what you’ll need:

What You’ll Need:

• 1 cup watermelon seeds
• 1 tablespoon oil (olive, coconut, etc.)
• Vegetables of your choice (onion, bell pepper, mushrooms, etc.)
• Seasonings (salt, pepper, garlic powder, etc.)

Step-by-Step Instructions:

1. Heat oil in a skillet over medium heat.
2. Add watermelon seeds and cook for 2-3 minutes.
3. Add vegetables and seasonings and cook for 5-7 minutes, stirring occasionally.
4. Serve and enjoy!

Conclusion

Watermelon seeds are a nutritious and tasty snack. Whether you roast them, make a smoothie, sprinkle them on salads, toast them in the oven, make trail mix, or stir-fry them, there are plenty of ways to enjoy watermelon seeds. And, thanks to their high levels of protein, vitamins, and minerals, you can feel good about eating them too.

So, don’t let those pesky little seeds go to waste. Put them to good use and enjoy the health benefits of eating watermelon seeds.