How to Eat Summer Sausage: Recipes, Tips & Benefits

Introduction

Summer sausage is a type of cured and smoked sausage that is usually made from pork or beef. It is an excellent source of protein and is often used in recipes for a variety of meals. Eating summer sausage can provide many health benefits, including improved heart health, weight management, and better digestion. In this article, we will explore how to eat summer sausage, including recipes, tips, and benefits.

A. Definition of Summer Sausage

Summer sausage is a type of cured and smoked sausage that is usually made from pork or beef. It is typically flavored with garlic, mustard seed, and other spices. The sausage is then cured and smoked to give it a unique flavor. Summer sausage is often served cold, but it can also be cooked and eaten hot.

B. Benefits of Eating Summer Sausage

Eating summer sausage can provide many health benefits. According to a study published in the journal Nutrients, summer sausage is a good source of protein and can help promote muscle growth and repair. Additionally, the study found that summer sausage is a good source of B vitamins, which can help improve energy levels and reduce fatigue. The study also found that summer sausage is a good source of zinc, which can help boost immunity and fight off infections. Furthermore, summer sausage is low in fat and contains no trans fats, making it a healthier choice than other types of processed meats.

Section 1: BBQ Grilled Summer Sausage

A. What You Need

To grill summer sausage, you will need the following ingredients:

• Summer sausage
• Barbecue sauce
• Wooden skewers
• Barbecue grill

B. How to Prepare

To prepare your summer sausage for grilling, begin by cutting the sausage into small pieces. Place the pieces on wooden skewers and brush them with your favorite barbecue sauce. Once the skewers are prepared, preheat your barbecue grill over medium-high heat. When the grill is hot, place the skewers on the grill and cook for 5-7 minutes, flipping them halfway through cooking.

C. Tips for Grilling Perfectly

When grilling summer sausage, it is important to keep an eye on the temperature of the grill. If the heat is too high, the sausage could burn. It is also important to turn the sausage frequently to ensure even cooking. Additionally, be sure to use a thermometer to check the internal temperature of the sausage before serving.

Section 2: Summer Sausage Wraps

A. What You Need

To make summer sausage wraps, you will need the following ingredients:

• Summer sausage
• Tortillas
• Cheese
• Lettuce
• Tomatoes
• Onions
• Mayonnaise
• Mustard

B. Recipe Ideas

There are many delicious ways to make summer sausage wraps. Here are some ideas to get you started:

• Classic Summer Sausage Wrap: Spread mayonnaise and mustard on a tortilla. Add summer sausage, cheese, lettuce, tomatoes, and onions. Roll up the tortilla and enjoy!
• BBQ Summer Sausage Wrap: Spread barbecue sauce on a tortilla. Add summer sausage, cheese, lettuce, tomatoes, and onions. Roll up the tortilla and enjoy!
• Spicy Summer Sausage Wrap: Spread hot sauce on a tortilla. Add summer sausage, cheese, lettuce, tomatoes, and onions. Roll up the tortilla and enjoy!

C. Tips for Making Delicious Wraps

When making summer sausage wraps, it is important to use fresh ingredients. Be sure to use high-quality tortillas and cheeses. Additionally, be sure to warm the tortillas before filling them to make them easier to roll up. Finally, don’t forget to add your favorite condiments, such as mayonnaise, mustard, hot sauce, or barbecue sauce.

Section 3: Summer Sausage Sandwich

A. What You Need

To make a summer sausage sandwich, you will need the following ingredients:

• Summer sausage
• Bread
• Cheese
• Lettuce
• Tomatoes
• Onions
• Mayonnaise
• Mustard

B. Recipe Ideas

Here are some ideas to get you started when making a summer sausage sandwich:

• Classic Summer Sausage Sandwich: Spread mayonnaise and mustard on two slices of bread. Add summer sausage, cheese, lettuce, tomatoes, and onions. Top with the other slice of bread and enjoy!
• BBQ Summer Sausage Sandwich: Spread barbecue sauce on two slices of bread. Add summer sausage, cheese, lettuce, tomatoes, and onions. Top with the other slice of bread and enjoy!
• Spicy Summer Sausage Sandwich: Spread hot sauce on two slices of bread. Add summer sausage, cheese, lettuce, tomatoes, and onions. Top with the other slice of bread and enjoy!

C. Tips for Making the Perfect Sandwich

When making a summer sausage sandwich, it is important to use fresh ingredients. Be sure to use high-quality breads and cheeses. Additionally, it is important to warm the bread before assembling the sandwich to make it easier to eat. Finally, don’t forget to add your favorite condiments, such as mayonnaise, mustard, hot sauce, or barbecue sauce.

Section 4: Summer Sausage Skewers

A. What You Need

To make summer sausage skewers, you will need the following ingredients:

• Summer sausage
• Wooden skewers
• Vegetables (e.g., bell peppers, mushrooms, onions)
• Marinade (e.g., olive oil, garlic, lemon juice)

B. Recipe Ideas

Here are some ideas to get you started when making summer sausage skewers:

• Herb-Infused Summer Sausage Skewers: Marinate summer sausage in olive oil, garlic, and fresh herbs. Thread the sausage onto wooden skewers and add vegetables. Grill or bake until the sausage is cooked through.
• Mediterranean Summer Sausage Skewers: Marinate summer sausage in olive oil, garlic, and lemon juice. Thread the sausage onto wooden skewers and add vegetables. Grill or bake until the sausage is cooked through.
• Asian-Style Summer Sausage Skewers: Marinate summer sausage in soy sauce, ginger, and sesame oil. Thread the sausage onto wooden skewers and add vegetables. Grill or bake until the sausage is cooked through.

C. Tips for Making Delicious Skewers

When making summer sausage skewers, it is important to marinate the sausage in flavorful ingredients. This will help to infuse the sausage with flavor and ensure that it is tender and juicy. Additionally, be sure to preheat the oven or grill before cooking the skewers. Finally, be sure to turn the skewers frequently to ensure even cooking.

Section 5: Summer Sausage Pizza

A. What You Need

To make summer sausage pizza, you will need the following ingredients:

• Pizza dough
• Summer sausage
• Tomato sauce
• Cheese
• Vegetables (e.g., bell peppers, mushrooms, onions)
• Herbs (e.g., oregano, basil)

B. Recipe Ideas

Here are some ideas to get you started when making summer sausage pizza:

• Classic Summer Sausage Pizza: Spread tomato sauce on pizza dough. Add summer sausage, cheese, vegetables, and herbs. Bake until the crust is golden brown and the cheese is melted.
• BBQ Summer Sausage Pizza: Spread barbecue sauce on pizza dough. Add summer sausage, cheese, vegetables, and herbs. Bake until the crust is golden brown and the cheese is melted.
• Spicy Summer Sausage Pizza: Spread hot sauce on pizza dough. Add summer sausage, cheese, vegetables, and herbs. Bake until the crust is golden brown and the cheese is melted.

C. Tips for Making the Perfect Pizza

When making summer sausage pizza, it is important to use fresh ingredients. Be sure to use high-quality pizza dough and cheeses. Additionally, be sure to preheat the oven before baking the pizza. Finally, don’t forget to add your favorite toppings, such as vegetables, herbs, or sauces.

Section 6: Summer Sausage Bites

A. What You Need

To make summer sausage bites, you will need the following ingredients:

• Summer sausage
• Eggs
• Breadcrumbs
• Cheese
• Herbs (e.g., oregano, basil)

B. Recipe Ideas

Here are some ideas to get you started when making summer sausage bites:

• Classic Summer Sausage Bites: Cut summer sausage into small pieces. Dip the pieces in beaten eggs, then coat them in breadcrumbs. Fry until golden brown. Serve with cheese and herbs.
• BBQ Summer Sausage Bites: Cut summer sausage into small pieces. Dip the pieces in barbecue sauce, then coat them in breadcrumbs. Fry until golden brown. Serve with cheese and herbs.
• Spicy Summer Sausage Bites: Cut summer sausage into small pieces. Dip the pieces in hot sauce, then coat them in breadcrumbs. Fry until golden brown. Serve with cheese and herbs.

C. Tips for Making Delicious Bites

When making summer sausage bites, it is important to use fresh ingredients. Be sure to use high-quality breadcrumbs and cheeses. Additionally, be sure to fry the bites in hot oil to ensure that they are crispy on the outside and juicy on the inside. Finally, don’t forget to add your favorite seasonings, such as herbs, spices, or sauces.

Conclusion

Summer sausage is a delicious and versatile food that can be enjoyed in a variety of ways. Eating summer sausage can provide many health benefits, including improved heart health, weight management, and better digestion. In this article, we have explored how to eat summer sausage, including recipes, tips, and benefits. Whether you choose to grill, wrap, sandwich, skewer, pizza, or bite your summer sausage, there are plenty of delicious recipes to try.