How to Eat Shelled Pumpkin Seeds: Roasting, Toasting, and More

Introduction

Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack. They can be eaten on their own or used to add flavor and texture to other dishes. In order to enjoy them, it’s important to know how to properly prepare them. In this article, we’ll explore how to eat shelled pumpkin seeds by roasting, toasting, making them into a snack mix, sprinkling them on salads, using them in trail mix, and adding them to granola.

Roasting Pumpkin Seeds in the Oven

One of the most popular ways to eat pumpkin seeds is to roast them in the oven. This method will bring out the nutty flavor and crunchy texture of the seeds. To start, preheat your oven to 300°F. Place the seeds on a baking sheet and bake for 15 minutes. Make sure to stir the seeds occasionally so they cook evenly.

Toasting Pumpkin Seeds in a Skillet

If you don’t have an oven, you can still enjoy roasted pumpkin seeds. Heat 1 tablespoon of oil over medium-high heat in a skillet. Add the pumpkin seeds and stir frequently until lightly browned. This method does not take as long as roasting in the oven, but it will still give you a delicious, crispy snack.

Making Them Into a Snack Mix

Pumpkin seeds are a great addition to homemade snack mixes. Combine them with your favorite nuts and dried fruit for a tasty treat. You can also add some spices or herbs to take the flavor up a notch. This is a great way to make sure you get your daily dose of healthy fats, protein, and fiber.

Sprinkling Them on Salads

Roasted pumpkin seeds can be added to salads for extra crunch and flavor. Try adding them to your favorite green salad for a delicious and nutritious meal. The seeds provide essential vitamins and minerals, as well as healthy fats and protein.

Using Them in Trail Mix

Pumpkin seeds are often used in trail mix, which is a combination of dried fruit, nuts, and sometimes chocolate. This is a great snack to take with you on hikes or long car rides. The pumpkin seeds will add a nutty flavor and crunchy texture to the mix.

Adding Them to Granola

Granola is a great way to start the day. It can be made from scratch or bought at the store. To make it even more nutritious, try adding some roasted pumpkin seeds. They will add a nutty flavor and crunch to the granola.

Conclusion

Pumpkin seeds are a delicious and nutritious snack that can be enjoyed in many different ways. From roasting them in the oven to adding them to salads, there are plenty of ways to enjoy these tasty seeds.