How to Eat Rice Cakes: Sweet, Savory, and Healthy Ideas

Introduction

Rice cakes have long been a staple in many diets, but they often get overlooked when it comes to snacking. With the right toppings and spreads, rice cakes can be an incredibly tasty and satisfying snack. In this article, we’ll explore some creative and delicious ways to eat rice cakes.

Create a Sweet and Savory Topping Bar

One of the best ways to enjoy rice cakes is to create a topping bar! Set out a variety of sweet and savory toppings and let your guests choose their own combinations. Here are some examples of sweet toppings you could include:

• Peanut butter
• Honey
• Jams and jellies
• Chocolate chips
• Coconut flakes
• Sprinkles

And here are some savory toppings you could offer:

• Cheese
• Avocado slices
• Tomato slices
• Olives
• Mustard
• Bacon bits

Jazz Up Your Rice Cakes with Spreads

In addition to the topping bar, you can also offer a selection of spreads. Choose spreads that complement the flavor of your rice cakes and will enhance their taste. Here are some examples of spreads you could offer:

• Almond butter
• Cream cheese
• Hummus
• Mashed avocado
• Pesto
• Tapenade

Use Rice Cakes as a Healthy Cracker Alternative

Rice cakes can make a great healthy alternative to crackers. According to a study published in the Journal of Food Science and Technology, rice cakes are lower in calories and fat than traditional crackers. They are also gluten-free and high in fiber, making them a great choice for those on a gluten-free diet.

If you’re looking for a healthy cracker alternative, try topping your rice cakes with some of the same ingredients you would use for crackers. Here are some ideas:

• Cheese
• Herbs and spices
• Nut butter
• Hummus
• Veggies
• Tuna salad

Make a Cake-Style Dessert out of Rice Cakes

Rice cakes can also be used to make a delicious cake-style dessert. You can get creative with the flavors and toppings you use. Try pairing different flavors of rice cakes with complementary fruits, nuts, and other sweet toppings. Here are some ideas:

• Chocolate-covered strawberry rice cake with sliced strawberries, shaved chocolate, and coconut flakes
• Blueberry-lemon rice cake with blueberries, lemon zest, and honey
• Apple-cinnamon rice cake with apples, cinnamon, and walnuts

To assemble your cake-style dessert, start with a layer of rice cakes on the bottom. Top with your desired toppings and then repeat until you reach the top. Finish off with a layer of rice cakes and a sprinkle of your favorite topping.

Top Rice Cakes with Fresh Fruit and Yogurt

If you’re looking for a healthier dessert option, try topping your rice cakes with fresh fruit and yogurt. This combination is packed with vitamins, minerals, and protein, making it a great post-workout snack. Plus, the combination of flavors is sure to satisfy your sweet tooth. Here are some ideas for pairing fruits and yogurts:

• Strawberries and vanilla yogurt
• Blueberries and Greek yogurt
• Apples and honey yogurt
• Bananas and coconut yogurt
• Pineapple and mango yogurt

Turn Rice Cakes into an Appetizer

Rice cakes can also make a great appetizer. Get creative with the flavors and toppings and serve up something unexpected. Here are some ideas for pairing flavors and toppings:

• Smoked salmon and dill rice cake topped with cream cheese, capers, and chives
• Prosciutto and Parmesan cheese rice cake topped with arugula and balsamic glaze
• Goat cheese and olive tapenade rice cake topped with tomatoes and basil
• Hummus and feta cheese rice cake topped with roasted vegetables and tzatziki sauce

Conclusion

As you can see, there are lots of delicious and creative ways to enjoy rice cakes. Whether you’re looking for a sweet treat, a savory snack, or a healthy cracker alternative, rice cakes can fit the bill. So the next time you’re looking for a snack, don’t forget to give rice cakes a try!

Rice cakes are a versatile snack that can be enjoyed in a variety of ways. From creating a topping bar with sweet and savory toppings to turning rice cakes into a cake-style dessert, there are plenty of delicious options for enjoying this nutritious snack. With the right ingredients, rice cakes can be a tasty and satisfying snack that you can enjoy any time.