How to Eat Nutritional Yeast: Benefits, Recipes and More

Introduction

Nutritional yeast is a deactivated yeast, typically grown on molasses, that has a nutty and cheesy flavor. It’s often used as an ingredient in vegan dishes, but it can also be enjoyed by non-vegans, too. Nutritional yeast is packed with vitamins, minerals, and protein, making it a nutritious addition to any diet.

Create a Meal Plan with Nutritional Yeast as an Ingredient

There are many ways to incorporate nutritional yeast into your meals. For example, you can add it to salads, soups, and other savory dishes for a boost of flavor and nutrition. You can also use it as a topping for popcorn or baked potatoes, or as an ingredient in sauces, dips, and dressings. Here are a few suggestions for recipes that feature nutritional yeast:

• Vegan mac and cheese
• Nutritional yeast and garlic roasted vegetables
• Nutritional yeast-flavored popcorn
• Nutritional yeast and roasted red pepper dip
• Nutritional yeast-infused Caesar salad dressing

Use it as a Topping for Salads and Soups

Nutritional yeast is a great way to add flavor and nutrition to salads and soups. When choosing a nutritional yeast topping, look for one that contains B vitamins and other nutrients. Here are a few examples of salads and soups that go well with nutritional yeast toppings:

• Creamy tomato soup with nutritional yeast croutons
• Kale and quinoa salad with nutritional yeast vinaigrette
• Spinach and chickpea soup with nutritional yeast garnish
• Cauliflower and kale salad with nutritional yeast dressing

Make a Nutritional Yeast Cheese Sauce

Nutritional yeast can be used to make a delicious vegan cheese sauce. The key ingredients are nutritional yeast, cashews, and miso paste. Here’s what you’ll need to create the perfect cheese sauce:

• 1/2 cup nutritional yeast
• 1/2 cup raw cashews, soaked overnight
• 1/4 cup white miso paste
• 1/4 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon mustard powder
• 1/4 teaspoon ground turmeric

To prepare the cheese sauce, simply combine all ingredients in a blender and blend until smooth. Serve over pasta, pizza, or nachos for a delicious vegan meal.

Add it to Smoothies and Shakes

Adding nutritional yeast to smoothies and shakes is an easy way to get a dose of vitamins, minerals, and protein. Nutritional yeast adds a nutty, cheesy flavor to smoothies and shakes, making them more enjoyable to drink. Here are a few recipes for nutritional yeast-infused smoothies and shakes:

• Blueberry and banana smoothie with nutritional yeast
• Chocolate and peanut butter shake with nutritional yeast
• Strawberry and banana smoothie with nutritional yeast
• Almond and date shake with nutritional yeast

Sprinkle it over Popcorn or Baked Potatoes

Popcorn and baked potatoes are both delicious snacks, but they can be even better when topped with nutritional yeast. To prepare the perfect popcorn or baked potato with nutritional yeast, simply sprinkle it over the top and enjoy. You can also experiment with different flavor combinations, such as adding garlic powder, onion powder, and smoked paprika.

Use it as a Nutritional Supplement in Recipes

Nutritional yeast can be used as a nutritional supplement in recipes. It can be substituted for cheese, salt, and other ingredients to give a dish a nutritional boost without sacrificing flavor. Here are a few examples of recipes that can be enhanced with nutritional yeast:

• Vegetable lasagna with nutritional yeast
• Vegan macaroni and cheese with nutritional yeast
• Vegan tacos with nutritional yeast
• Vegetable stir-fry with nutritional yeast

Conclusion

Nutritional yeast is a great addition to any diet. It’s packed with vitamins, minerals, and protein, making it a nutritious and tasty ingredient. Whether you use it as an ingredient in recipes, a topping for salads and soups, or a nutritional supplement in dishes, nutritional yeast is sure to enhance any meal.