Explore How to Eat Mangosteen: 6 Tasty Recipes and Nutritional Benefits

Introduction

Mangosteen is an exotic tropical fruit that has become increasingly popular in recent years due to its unique flavor and numerous health benefits. The mangosteen is native to Southeast Asia and is a member of the same family as other popular fruits such as lychees, rambutans, and longans. This fragrant fruit has a sweet-tart flavor and a velvety texture that makes it perfect for adding to desserts and smoothies. Here, we explore how to eat mangosteen with six tasty recipes and discuss the nutritional benefits of this amazing fruit.

Prepare a Delicious Mangosteen Smoothie

Smoothies are a great way to get the most out of the mangosteen’s nutritional benefits. To make a delicious mangosteen smoothie, you will need the following ingredients:

• 1 cup frozen mangosteen
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/2 banana

To make the smoothie, simply add all of the ingredients to a blender and blend until smooth. You can adjust the sweetness by adding more or less honey, and you can also add ice cubes if desired. Enjoy your delicious and nutritious mangosteen smoothie!

Create a Tropical Fruit Salad with Mangosteen

This tropical fruit salad is a great way to enjoy mangosteen’s unique flavor and texture. For this recipe, you will need the following ingredients:

• 2 cups diced mangosteen
• 1/2 cup diced pineapple
• 1/2 cup diced mango
• 1/2 cup diced papaya
• 1/3 cup shredded coconut
• 1/4 cup lime juice
• 2 tablespoons honey

To make the fruit salad, combine all of the ingredients in a bowl and mix until combined. Cover the bowl and refrigerate for at least 30 minutes before serving. Enjoy your tropical fruit salad!

Make a Sweet and Spicy Mangosteen Curry

For a savory dish, try making a sweet and spicy mangosteen curry. This flavorful dish is sure to be a hit with everyone. To make the curry, you will need the following ingredients:

• 1 tablespoon vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1 can (14 ounces) coconut milk
• 1 cup chicken broth
• 2 cups cubed cooked chicken
• 2 cups diced mangosteen
• Salt and pepper, to taste

To make the curry, heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes. Add the ginger, curry powder, cumin, coriander, and turmeric and cook, stirring constantly, until fragrant, about 1 minute. Add the coconut milk, chicken broth, and chicken and bring to a simmer. Simmer for 10 minutes. Add the mangosteen and season with salt and pepper, to taste. Simmer for 5 more minutes. Serve the curry with cooked rice or naan bread. Enjoy!

Enjoy a Mangosteen Sorbet for Dessert

This refreshing sorbet is the perfect way to end a meal. To make the sorbet, you will need the following ingredients:

• 1 cup water
• 1/2 cup sugar
• 2 cups diced mangosteen
• 1/4 teaspoon ground cardamom

To make the sorbet, combine the water and sugar in a small saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes. Remove from the heat and let cool. Place the mangosteen in a blender or food processor and puree until smooth. Add the syrup and cardamom and process until combined. Pour the mixture into a 9×13-inch baking dish and place in the freezer. Freeze for 2 hours, stirring every 30 minutes, until firm. Scoop the sorbet into bowls and enjoy!

Bake a Healthy Mangosteen Pie

This healthy pie is a great way to enjoy the unique flavor of mangosteen. To make the pie, you will need the following ingredients:

• 1/2 cup rolled oats
• 1/2 cup chopped walnuts
• 1/4 cup melted coconut oil
• 3 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 2 cups diced mangosteen
• 1/4 cup orange juice
• 1 tablespoon cornstarch
• 1/4 teaspoon ground nutmeg

To make the pie, preheat the oven to 350°F. In a medium bowl, combine the oats, walnuts, coconut oil, maple syrup, and cinnamon. Mix until combined. Press the mixture into a 9-inch pie plate. Bake for 15 minutes. Meanwhile, in a small saucepan, combine the mangosteen, orange juice, cornstarch, and nutmeg. Cook over medium heat, stirring constantly, until thickened, about 10 minutes. Pour the filling into the crust and spread evenly. Bake for 25 minutes. Let cool before slicing and serving. Enjoy!

Conclusion

In this article, we explored how to eat mangosteen with six delicious recipes. From smoothies to pies, there are many ways to enjoy this tropical fruit. Not only is mangosteen delicious, but it is also packed with nutrients such as vitamin C, potassium, and magnesium. Eating mangosteen can help boost your immune system, improve digestion, and even reduce inflammation.