Introduction
Kiwi is a luscious and sweet fruit that can be enjoyed in a variety of different ways. Its bright green flesh and tiny black seeds make it an attractive addition to any meal or snack. Not only does it taste great, but it also provides a wide range of health benefits. In this article, you’ll learn how to prepare and enjoy kiwi, explore its health benefits, and discover five delicious ways to eat it.
A Guide to Preparing and Eating Kiwi
The first step in enjoying kiwi is to properly prepare it. To peel a kiwi, start by cutting off both ends. Then, take a spoon and carefully scoop out the flesh, taking care not to waste any of the sweet and juicy insides. Once peeled, there are several ways to cut a kiwi. You can slice it into circles, chop it into cubes, or cut it into wedges.
Now that you know how to prepare kiwi, it’s time to figure out how to enjoy it. Some people like to eat it as-is, while others add it to salads, smoothies, yogurt parfaits, sandwiches, or even salsa. The possibilities are endless!
Exploring the Health Benefits of Eating Kiwi
As well as being delicious, kiwi provides many nutritional benefits. According to a study published in the Journal of Food Science, one medium kiwi contains about 64 calories, 15 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein. It is also a good source of vitamin C, potassium, and vitamin E.
Research suggests that eating kiwi may offer several potential health benefits. A study published in the British Journal of Nutrition found that consuming kiwi regularly may help reduce blood pressure and cholesterol levels, both of which can have a positive impact on heart health. Additionally, according to a study published in the International Journal of Molecular Sciences, the antioxidants in kiwi may help protect against oxidative stress and inflammation, which can lead to a variety of chronic diseases.
Five Delicious Ways to Eat Kiwi
If you’re looking for some creative ways to enjoy kiwi, here are five delicious ideas:
Smoothies
Kiwi adds a sweet and refreshing flavor to any smoothie. Try blending it with other fruits such as banana, pineapple, and berries for a nutrient-packed breakfast or snack.
Salads
Kiwi slices make a great topping for salads. They add a burst of flavor and color to any dish. You can also try adding them to fruit salads or green salads.
Yogurt Topping
Kiwi slices make a tasty topping for yogurt. Try combining them with other fruits such as blueberries, strawberries, and raspberries for a healthy and flavorful breakfast or snack.
Slices in Sandwiches
Adding a few slices of kiwi to your favorite sandwich is a great way to jazz it up. The sweet and juicy flavor of kiwi pairs well with savory ingredients such as ham, turkey, and cheese.
Kiwi Salsa
For a unique twist on traditional salsa, try making kiwi salsa. Combine chopped kiwi with diced tomatoes, onions, jalapenos, garlic, and cilantro for a flavorful and healthy dip.
Tips for Choosing and Storing Kiwi
When choosing kiwi, look for ones that are firm and slightly soft to the touch. Avoid those that are overly soft or have bruises or blemishes. To store kiwi, wrap it in a paper towel and place it in the refrigerator. It should keep for up to two weeks.
Conclusion
Kiwi is a delicious and nutritious fruit that can be enjoyed in a variety of different ways. Not only is it a great addition to smoothies, salads, and sandwiches, but it also provides a wide range of health benefits. Be sure to choose kiwi that is firm and slightly soft to the touch, and store it in the refrigerator for up to two weeks. With these tips in mind, you’ll be able to enjoy kiwi all year round.
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