How to Eat Green Figs: Shopping, Storage, Recipes and Health Benefits

Introduction

Green figs are a type of fruit that is native to the Middle East but is now widely available in supermarkets and specialty stores. They are a great source of fiber, antioxidants, and various vitamins and minerals. With their sweet and slightly tart flavor, green figs can be enjoyed raw or cooked in a variety of dishes. Read on to learn more about how to shop for, store, and eat green figs.

How to Select and Store Ripe Green Figs

To tell if a fig is ripe, look for a deep purple-brown color and a slight pliability when touched. Avoid figs that have any soft spots or are overly squishy. When selecting fresh figs, it’s important to note that they don’t continue to ripen after being picked. For optimal taste, select figs that are fully ripe and ready to eat.

Once you’ve selected your ripe figs, store them in the refrigerator in a single layer. Be sure to keep the lid slightly open to allow air circulation. If stored properly, fresh figs will last up to five days. However, they are best eaten within one to two days of purchase.

Recipes for Delicious Green Fig Dishes

Green figs are incredibly versatile and can be used in both sweet and savory dishes. For a light and refreshing salad, try combining sliced figs with arugula, goat cheese, walnuts, and a vinaigrette dressing. You can also enjoy figs on toast with a drizzle of honey and sea salt. For a warm and comforting dish, try grilling figs and topping them with a balsamic glaze. They also make a great addition to baked goods such as muffins and pies.

Health Benefits of Eating Green Figs

Green figs are a nutrient-dense food and provide numerous health benefits. They are high in fiber, which can help promote digestion and regularity. They are also rich in antioxidants, which can help reduce inflammation and support overall health. Plus, green figs are low in calories, so they can be enjoyed without guilt.

Tips on Incorporating Green Figs into Your Diet

Green figs are incredibly easy to incorporate into your diet. Try using them as a topping for oatmeal or yogurt for a satisfying breakfast. You can also add them to salads or sandwiches for a burst of sweetness. As an alternative to other fruits, try substituting green figs in recipes such as cobblers, crisps, and chutneys.

Green Fig Smoothie Ideas

Smoothies are a great way to get a quick dose of nutrients and make a perfect snack. To make a green fig smoothie, combine a few ripe figs with banana and almond milk for a creamy and delicious treat. Or try adding pineapple and coconut water for a tropical twist. For a more substantial smoothie, add some kale and avocado for a filling and nutritious snack.

Conclusion

Green figs are a sweet and flavorful fruit that can be enjoyed in a variety of dishes. From salads and toast to smoothies and baked goods, these nutrient-dense fruits can easily be incorporated into your diet. Not only do they taste amazing, but they are also packed with fiber, antioxidants, and other essential vitamins and minerals. So next time you’re at the store, pick up some fresh green figs and give these recipes a try!