How to Eat Canned Tuna: 8 Delicious Ideas

Introduction

Canned tuna is an affordable and easy way to add protein to your diet. It’s a great source of essential fatty acids and omega-3s, and it’s low in calories and fat. Plus, with its mild flavor and texture, it’s incredibly versatile and can be used in a variety of recipes. Here are 8 delicious ideas for how to make the most out of canned tuna.

Make a Tuna Salad Sandwich

A classic tuna salad sandwich is a great way to use up a can of tuna. All you need to do is mix together canned tuna, mayonnaise, chopped celery, and diced onion. Season with salt and pepper to taste, then spread the mixture on bread or toast and enjoy. According to a study by the American Dietetic Association, eating fish at least twice a week has been linked to reducing the risk of heart disease and stroke.

Create a Tuna Melt

For a more substantial meal, try making a tuna melt. Start by combining canned tuna with Greek yogurt, diced celery, and diced onion. Spread the mixture over slices of whole wheat bread and top with shredded cheese. Bake in the oven until the cheese is melted and bubbly. Not only is this dish tasty and filling, but it’s also high in protein and healthy fats.

Add to a Pasta Dish

Canned tuna is a great way to add protein and flavor to a pasta dish. Start by cooking your favorite type of pasta according to the package directions. Meanwhile, combine canned tuna, diced tomatoes, and capers in a saucepan. Cook until heated through, then toss with the cooked pasta. Add some freshly chopped parsley for garnish and enjoy. This dish is a great way to get in your daily dose of omega-3s.

Use as Topping for Pizza

If you’re looking for a unique way to use canned tuna, try adding it as a topping for pizza. Start by spreading your favorite pizza dough with tomato sauce and mozzarella cheese. Top with chunks of canned tuna and bake in the oven until the crust is golden brown. The combination of salty tuna and melted cheese is sure to be a hit.

Prepare a Tuna Casserole

Tuna casserole is a classic comfort food that’s perfect for feeding a crowd. Start by cooking macaroni noodles according to the package directions. Meanwhile, combine canned tuna, cream of mushroom soup, frozen peas, and shredded cheese in a large bowl. Once the noodles are cooked, add them to the bowl and mix everything together. Transfer the mixture to a baking dish and bake in the oven until the cheese is melted and bubbly.

Create an Asian-Style Stir-Fry

For a flavorful and healthy meal, try making an Asian-style stir-fry with canned tuna. Start by heating oil in a wok or large skillet. Add your favorite vegetables, such as bell peppers, carrots, and onions, and cook until tender. Then add canned tuna, soy sauce, and sesame oil and cook until heated through. Serve with cooked rice or noodles and enjoy.

Stuff Tomatoes with Tuna Salad

If you’re looking for a light and refreshing lunch, try stuffing tomatoes with tuna salad. Start by cutting the tops off of tomatoes and scooping out the seeds. Fill each tomato half with a mixture of canned tuna, mayonnaise, diced celery, and diced onion. Season with salt and pepper to taste and serve. This dish is a great way to get in your daily dose of omega-3s.

Conclusion

Canned tuna is a versatile and affordable ingredient that can be used in a variety of dishes. From sandwiches and melts to casseroles and stir-fries, there are plenty of ways to make the most out of canned tuna. Not only is it tasty and nutritious, but it’s also low in calories and fat. So next time you’re in need of a quick and easy meal, reach for a can of tuna.