Everything You Need to Know About Eating Apricot Seeds
Apricot seeds, also known as apricot kernels, have gained popularity in recent years due to their various health benefits. They are obtained from the pit of the apricot fruit. While apricot seeds have been used for their medicinal value for centuries, their usage has long been debated due to the presence of cyanide in them. In this article, we will explore everything you need to know about eating apricot seeds safely and incorporating them into your diet to reap their benefits.
A Beginner’s Guide to Eating Apricot Seeds: Everything You Need to Know
Apricot seeds are small nuts that are sometimes referred to as “bitter almonds” or “apricot kernels”. Apricot seeds contain amygdalin, a compound that has been studied for its potential anti-cancer properties making them a popular choice within alternative medicine. Apricot seeds are categorized into two types: bitter and sweet. Bitter apricot seeds are considered to be more effective in treating diseases than sweet apricot seeds. However, bitter apricot seeds also contain more cyanide, a natural toxin that can be harmful if consumed in excessive amounts.
Despite the presence of cyanide, apricot seeds are believed to have several health benefits, including their ability to fight cancer, reduce inflammation, and boost the immune system.
However, it is important to note that eating too many apricot seeds can lead to cyanide poisoning and even death. Therefore, it is essential to know how to consume apricot seeds safely to avoid any potential health risks.
The Health Benefits of Apricot Seeds and How to Incorporate Them into Your Diet
Apricot seeds have a variety of nutrients that can positively impact your health. They are a rich source of vitamin B17 (amygdalin), vitamin E, healthy fats, protein and fiber. Vitamin B17 is of particular interest due to the potential that is may help to prevent the growth and spread of cancerous cells in the body.
One easy way to introduce apricot seeds into your diet is to sprinkle a small amount onto cereals, smoothies, and salads. Another option is to add them to your baking recipes, such as muffins, cakes, and bread.
Here are some delicious recipes that include apricot seeds:
- Apricot Seed Granola
- Apricot Seed Pesto
- Apricot Seed and Almond Milk
- Apricot Seed Crackers
A Step-by-Step Guide to Consuming Apricot Seeds Safely
Consuming apricot seeds is safe in small quantities. To ensure that you are consuming apricot seeds safely, it is important to follow specific guidelines.
First, remove the husk surrounding the apricot seed to reduce the amount of cyanide. Then, place the apricot seeds on a flat surface and use a hammer or nutcracker to crack the shell open. This will give you access to the edible kernel inside. You can then, grind, chop or crumble them into smaller pieces to add them to your desired recipes or eat them with your meals.
How Much to Eat?
It is recommended that adults consume no more than 2-3 bitter apricot seeds per day. As sweet apricot seeds contain less amygdalin, you may safely consume more than this as a safe limit. Children should not consume apricot seeds at all. The occasional incorporation of small amounts of apricot seeds to one’s diet may introduce new flavors and nutritional benefits without the long-term risk of developing toxicity.
Potential Side Effects and How to Avoid them
The overconsumption of apricot seeds can have severe consequences. The toxicity of ingested cyanide depends on dosage, duration of exposure, and the individual’s age, health, and medical history. Cyanide prevents the body from properly using oxygen, which can cause symptoms such as nausea, vomiting, dizziness, headache, mental confusion, seizures, coma, and even death in certain severe cases.
Consuming no more than 2-3 bitter apricot seeds per day can eliminate the risk of poisoning. As with any dietary substance, if you experience any adverse reactions, it is advisable to consult a doctor or healthcare provider.
The Dos and Don’ts of Eating Apricot Seeds
Due to the potential risks, it is important to consume apricot seeds safely. Here are some dos and don’ts of consuming apricot seeds:
Dos:
- Consume no more than 2-3 bitter apricot seeds a day
- Remove the husk before consumption
- Avoid consuming apricot seeds on an empty stomach.
Don’ts:
- Never consume apricot seeds that have any visible signs of mold or are spoilt in any way
- Avoid consuming excessive amounts of apricot seeds in one sitting
- Do not give apricot seeds to infants and children
- Do not use apricot kernels as a replacement for medical treatments for cancer
Exploring the Taste, Texture, and Nutritional Value of Apricot Seeds
Apricot seeds have a crunchy texture and a bitter taste similar to raw almonds. Some people have described the underlying taste of apricot seeds as slightly sweet or nutty, while others find it too bitter. The taste may differ based on the variety of apricot seed consumed.
Apricot seeds are high in protein, healthy fats, fiber. They also contain vitamin E which is an important antioxidant and play a vital role in maintaining good general health, particularly in strengthening the heart, skin, and immune system.
Delicious Recipes that Feature Apricot Seeds as a Key Ingredient
If you want to introduce apricot seeds to your diet, try incorporating them into your meals with these delicious recipes:
Apricot Seed Granola
- 2 cups rolled oats
- 1/2 cup apricot seeds
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/2 tsp salt
- 1 tsp vanilla extract
Preheat your oven to 325°F (160°C). Mix all ingredients together in a bowl, spread the mixture onto a baking tray, and bake for 25-30 minutes, until crispy golden brown.
Apricot Seed Pesto
- 1/4 cup apricot seeds
- 2 cups fresh basil leaves, packed
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra-virgin olive oil
- 1/3 cup pine nuts (or substitute with almonds)
- 3 garlic cloves, minced
Combine all of the ingredients in a food processor, pulse until creamy.
Apricot Seed Crackers
- 1 cup flour
- 1/4 cup apricot seeds
- 1/4 cup olive oil
- 1/4 cup water
- 2 tbsp honey
- 1/2 tsp salt
Preheat the oven to 350°F (175°C). Mix all ingredients together in a bowl, then spread the mixture on a baking sheet, and bake for 20-25 minutes. Once done, cut the crackers into desired shapes and serve.
Conclusion
Apricot seeds are an excellent source of nutrients, including vitamin B17, vitamin E, and healthy fats. When consumed in moderation, they can provide several benefits, including cancer-fighting properties. Eating apricot seeds may be a delicious way to add novelty and flavor to your meals; however, it is important to follow the guidelines and only consume small amounts to avoid any potential risks.
Additional Resources
The following are useful resources for further reading:
- Health benefits and risk associated with consuming apricot kernels
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