How to Drink Bone Broth for Gut Health: Benefits, Recipes, and Preparation Tips

Introduction

Bone broth has been gaining in popularity as a nutritious and healthful food. It is made by slowly simmering bones, such as chicken or beef, in water for several hours. The result is a flavorful broth that is packed with vitamins, minerals, and other beneficial compounds. In addition to its delicious flavor, bone broth offers a number of health benefits, particularly when it comes to gut health. Read on to learn more about the benefits of drinking bone broth for gut health, as well as some simple recipes and preparation tips.

Start with a Small Serving

The simplest way to enjoy the health benefits of bone broth is to drink it straight up like a tea. To make bone broth, start by placing bones in a large stockpot and covering them with cold water. Add a few tablespoons of apple cider vinegar and bring the mixture to a boil. Once boiling, reduce the heat to low and let the broth simmer for 6-8 hours. This will extract all of the nutrients from the bones and create a flavorful broth. Strain the liquid through a fine mesh strainer and discard the bones. The resulting broth can be enjoyed as-is, though you may want to add a pinch of sea salt for added flavor. Start small, with just a few ounces per day, and increase your intake over time.

Use as a Base for Soups and Stews

Bone broth can also be used as a base for soups and stews. It adds flavor and nutrition to these dishes, making them a great way to get an extra boost of gut-friendly nutrients. When adding bone broth to soup or stew recipes, use a ratio of 1 cup of bone broth for every 2 cups of other liquids. This will provide enough flavor without overpowering the other ingredients. Additionally, try to use organic, grass-fed bones whenever possible for the most nutrient-dense broth.

Add to Smoothies

Smoothies are a great way to get a nutritious dose of bone broth into your diet. Simply add a few tablespoons of bone broth to your favorite smoothie recipe and blend until combined. The bone broth will add a boost of protein, vitamins, and minerals to your smoothie, making it a powerhouse of nutrition. If you’re looking for ideas, try blending bone broth with frozen berries, banana, almond milk, and honey for a delicious and nutritious smoothie.

Make Bone Broth Tea

Bone broth tea is a great way to enjoy the health benefits of bone broth without having to eat a full meal. Simply heat 8-10 ounces of bone broth and add a few slices of fresh ginger, a handful of fresh herbs, and a squeeze of lemon juice. Let the mixture steep for 5-10 minutes and strain before serving. The resulting tea is rich in flavor and provides a range of health benefits, including improved digestion and immune system support.

Make an Avocado Toast

Avocado toast is a popular breakfast dish that can be easily enhanced with the addition of bone broth. To make avocado toast with bone broth, start by toasting two slices of whole grain bread. Spread mashed avocado on each slice and top with a drizzle of bone broth. Sprinkle with salt and pepper to taste and enjoy. The bone broth adds extra flavor and nutrition to this tasty dish.

Make a Bone Broth Latte

Bone broth lattes are a delicious way to reap the benefits of bone broth while enjoying a hot beverage. To make a bone broth latte, start by heating 8-10 ounces of bone broth in a saucepan. Whisk in 1 tablespoon of coconut oil or ghee for added creaminess. Once heated, pour the mixture into a mug and top with a splash of almond or coconut milk. Sweeten with a bit of honey, if desired, and enjoy.

Add to Sauces and Gravies

Bone broth can also be used as a base for sauces and gravies. For example, try using bone broth instead of regular stock or broth when making a béchamel sauce. The bone broth will add an extra layer of flavor and nutrition to the dish. When adding bone broth to sauces and gravies, use a ratio of 1 cup of bone broth for every 2 cups of other liquids. This will provide enough flavor without overpowering the other ingredients.

Conclusion

Drinking bone broth is a great way to support gut health and overall wellness. It is packed with vitamins, minerals, and other beneficial compounds that can help improve digestion, boost immunity, and promote overall health. Try incorporating bone broth into your daily routine with small servings, using it as a base for soups and stews, adding it to smoothies, making bone broth tea, creating an avocado toast, making a bone broth latte, or adding it to sauces and gravies. With so many ways to enjoy bone broth, it’s easy to get the health benefits you need.