How to Cook Steaks in the Oven for a Tender Result

Introduction

Cooking steak in the oven can be a challenge. It’s easy to end up with an overcooked, chewy steak that doesn’t have the juicy, tender texture you’re looking for. If you’ve ever wondered how to get a perfectly cooked steak when using your oven, this article is for you. We’ll provide tips on marinating, preheating, oiling, roasting, and resting your steak so you can enjoy an incredibly tender result.

Marinating the Steak

Marinating is an important step for creating a flavorful, tender steak. Choose a flavorful sauce such as teriyaki or Worcestershire and let the steak marinate for at least 30 minutes. According to a study published in the journal Food Chemistry, “marinating of beef can significantly improve its sensory characteristics.”

Preheat the Oven

Before you start cooking, it’s important to preheat your oven to 375°F. Place the steak on a roasting pan and you’re ready to begin.

Brush the Steak with Oil or Butter

The next step is to brush the steak with oil or melted butter. This will help create a golden, crispy crust on the outside while keeping the inside moist and tender.

Roast the Steak

Place the pan in the oven and roast the steak for 8-10 minutes per side, depending on the thickness. For a 1-inch thick steak, 8 minutes per side should do the trick. If you want your steak to be well done, cook for 10 minutes per side.

Check Internal Temperature

The best way to ensure your steak is cooked to perfection is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and check the internal temperature. For a medium rare steak, the internal temperature should be around 130°F. For a medium steak, the internal temperature should be 140°F.

Let the Steak Rest

Once the steak is cooked to your desired doneness, take it out of the oven and let it rest for 5-10 minutes before serving. This gives the juices time to redistribute throughout the steak, resulting in a tender and juicy texture.

Conclusion

If you follow these steps, you’ll be able to achieve a perfectly cooked, tender steak every time you use your oven. Start by marinating the steak, then preheat the oven, brush with oil or butter, roast for 8-10 minutes per side, check the internal temperature, and finally, let the steak rest before serving. With the right technique, you can make a delicious, tender steak in the oven.