Introduction
A fractured ankle is a break or crack in one or more of the bones that make up the ankle joint. It is important to seek medical attention and follow your doctor’s advice to ensure proper healing and avoid any long-term complications. However, there are also some steps that you can take at home to help care for a fractured ankle.
Resting and Elevating the Ankle
Resting the ankle is an important part of the healing process. Avoid putting any weight on the injured ankle and try to keep it elevated as much as possible. Keeping the ankle elevated will help reduce swelling and pain. When sitting or lying down, prop your ankle up on a pillow or cushion so that it is higher than your heart level.
Reducing Inflammation
Applying cold compresses or ice packs to the ankle can help reduce inflammation and pain. Cold compresses should be applied for 10 to 15 minutes at a time, several times a day. Make sure to wrap the ice pack or cold compress in a thin cloth or towel to prevent skin irritation. Never apply ice directly to the skin.
Compression Bandage
Wearing a compression bandage can help reduce swelling and provide support for the ankle. The bandage should be snug but not too tight. If the bandage feels too tight or causes pain, loosen it slightly. Make sure to check the bandage regularly to make sure it is not cutting off circulation.
Anti-Inflammatory Medication
Taking anti-inflammatory medications such as ibuprofen or naproxen can help reduce swelling and pain. Follow the instructions on the package carefully and only take the recommended dose. Speak to your doctor before taking any over-the-counter medications.
Regular Checkups and Physical Therapy
It is important to follow up with your doctor regularly and attend physical therapy sessions if recommended. Regular checkups will ensure that your fracture is healing properly and that you are following the correct care plan. Physical therapy can help strengthen the muscles around the ankle and restore movement in the joint.
Conclusion
Caring for a fractured ankle at home requires rest, elevation, cold compresses, a compression bandage, anti-inflammatory medication and regular checkups. Following these steps can help ensure proper healing and reduce the risk of long-term complications. Speak to your doctor for more information about caring for a fractured ankle.
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