How to Be Less Gassy: Avoiding Foods, Eating Slowly, and More

Introduction

Gas can be an embarrassing and uncomfortable problem for some people. Gas is the result of air or food particles being broken down in the digestive system by bacteria. It is released through burping or flatulence. While some amount of gas is normal, too much can cause bloating, abdominal pain, and discomfort. In this article, we’ll explore ways to reduce gas and be less gassy.

Avoid Foods That Cause Gas

Certain foods are known to cause gas. These include beans, broccoli, Brussels sprouts, cabbage, cauliflower, onions, garlic, apples, pears, peaches, and dairy products. Eating these foods in large amounts can lead to increased gas. To avoid gas caused by these foods, try eating smaller portions and ensuring that they are cooked properly. Additionally, it can help to add spices like ginger, turmeric, and cumin to meals containing these foods, as these spices can help reduce bloating.

Eat and Drink Slowly

Eating and drinking quickly can lead to increased air intake, which can lead to more gas. Try to take your time while eating and drinking. Chew your food thoroughly and put your fork or spoon down between bites. Take small sips of drinks rather than gulping them down. Additionally, try not to talk while eating, as this can lead to increased air intake.

Exercise Regularly

Exercise can help reduce gas. According to a study published in the Journal of Clinical Gastroenterology, regular physical activity can help reduce symptoms of bloating and other gastrointestinal issues. Exercise helps move food through the digestive tract more quickly, reducing the amount of time it spends in the body and allowing for more efficient digestion. Aim for at least 30 minutes of moderate exercise per day.

Don’t Chew Gum or Suck on Hard Candy

Chewing gum or sucking on hard candy can lead to increased gas. This is because when you chew gum or suck on hard candy, you swallow more air than usual. This air then gets trapped in your digestive system and is released as gas. To avoid this, try avoiding gum and hard candy altogether. If you need something to chew on, opt for sugar-free gum.

Avoid Swallowing Air

In addition to avoiding gum and hard candy, try to avoid swallowing air in general. This means avoiding carbonated beverages, smoking, and drinking through straws. Additionally, drinking from water bottles with a wide opening can reduce air intake. Finally, chewing food carefully and slowly can also help reduce air intake.

Try Over-the-Counter Remedies

There are various over-the-counter remedies that can help reduce gas. These include antacids, simethicone, activated charcoal, and probiotics. Be sure to read the instructions carefully before taking any of these medications. Additionally, speak to your doctor if you’re unsure which remedy is right for you.

See Your Doctor if Necessary

If you experience frequent or severe gas, it may be a sign of a more serious underlying condition. In this case, it’s important to see your doctor. Your doctor can assess your symptoms and determine whether further testing or treatment is necessary. They may also be able to recommend lifestyle changes or medications to help reduce gas.

Conclusion

Gas can be an embarrassing and uncomfortable problem for some people. Fortunately, there are steps one can take to reduce gas and be less gassy. Start by avoiding foods known to cause gas, such as beans, broccoli, and onions. Additionally, eating and drinking slowly can help reduce gas, as can regular exercise and avoiding gum and hard candy. Over-the-counter remedies are available, but if symptoms persist, be sure to see your doctor.