How to Cook Steak to Medium Well: A Step-by-Step Guide

Introduction

Cooking steak to perfection is a daunting task, but with the right tools and techniques, it’s easier than you think. Medium well steak is a popular choice in restaurants and at home because it offers the perfect balance between tenderness and flavor. But how long should you cook steak to medium well? Read on to find out!

What is Medium Well Steak?

Medium well steak is a cut of beef that has been cooked until the internal temperature reaches 145-155°F (63-68°C). This level of doneness provides a slightly firmer texture than medium rare, while still retaining some of the juiciness and flavor of the beef. It’s often referred to as “medium-well done” or “medium-cooked” steak.

Why Should I Cook Steak to Medium Well?

There are several reasons why medium well steak is a great choice. According to a study conducted by the American Meat Science Association, steaks cooked to an internal temperature of 145°F (63°C) have the highest overall palatability scores. This means they’re more tender and flavorful than those cooked to higher temperatures. In addition, medium well steaks are safe to eat, as they reach the minimum safe temperature of 145°F (63°C), which eliminates the risk of foodborne illnesses.

A Step-by-Step Guide to Perfectly Cook Steak to Medium Well

Ready to get started? Here’s a step-by-step guide to help you cook the perfect medium well steak.

What You’ll Need:

• Steak of your choice (ribeye, sirloin, etc.)
• Salt and pepper
• High-heat cooking oil (canola, avocado, etc.)
• Heavy-bottomed skillet or grill pan
• Meat thermometer

Step 1: Prepare the Steak

Before you start cooking, you’ll need to prepare the steak. Start by patting the steak dry with paper towels. This will help the steak brown more evenly. Next, season the steak with salt and pepper on both sides. The amount of seasoning you use will depend on the size of the steak.

Step 2: Heat the Pan

Once the steak is seasoned, it’s time to heat the pan. Heat a heavy-bottomed skillet or grill pan over high heat for about 5 minutes. When the pan is hot, add the cooking oil and swirl it around to coat the bottom of the pan.

Step 3: Place the Steak in the Pan

Carefully place the steak in the hot pan. Allow the steak to cook undisturbed for 3-4 minutes, or until it develops a nice brown crust. Use tongs to flip the steak over and cook for an additional 3-4 minutes.

Step 4: Flip the Steak

After the steak has cooked for 3-4 minutes on each side, it’s time to flip it. Use tongs to carefully flip the steak over and cook for an additional 3-4 minutes. Be careful not to overcook the steak, as it can become tough and dry.

Step 5: Check the Internal Temperature

Once the steak has cooked for the desired amount of time, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the steak and make sure it reaches an internal temperature of 145-155°F (63-68°C). If the steak isn’t at the desired temperature, continue cooking for a few more minutes and check again.

The Best Way to Cook a Delicious Medium Well Steak

Now that you know how to cook steak to medium well, let’s explore the best way to do it. There are several factors to consider when cooking a delicious medium well steak, including the type of meat, seasonings, and timing.

Choose the Right Cut of Meat

When it comes to steak, not all cuts are created equal. For the best results, choose a steak with good marbling, such as ribeye, sirloin, or New York strip. These cuts of beef are known for their tenderness and flavor.

Use the Right Seasonings

Seasonings play a big role in bringing out the flavor of the steak. Salt and pepper are the most common seasonings, but you can also experiment with other herbs and spices. Garlic, rosemary, thyme, and paprika are all great options.

Let the Steak Rest

Once the steak has reached the desired temperature, it’s important to let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the steak, resulting in a juicier, more flavorful piece of meat.

Timing is Everything: How to Cook that Perfect Medium Well Steak

Knowing how to time the cooking process is essential for perfectly cooked steak. Here are a few tips to help you get it just right.

Preheat the Oven

If you’re cooking steak in the oven, make sure to preheat it to the desired temperature before adding the steak. This will ensure that the steak cooks evenly and prevents it from becoming overcooked.

Time the Cooking Process

It’s important to keep track of the time when cooking steak. As a general rule, a 1-inch thick steak should take about 8 minutes to cook to medium well. Thinner steaks may take less time, while thicker steaks may take longer.

Monitor the Internal Temperature

Using a meat thermometer is the best way to ensure that the steak is cooked to the desired temperature. Insert the thermometer into the thickest part of the steak and make sure it reads between 145-155°F (63-68°C).

Achieving Perfection: A Guide to Cooking Steak to Medium Well

Once you’ve mastered the basics of cooking steak to medium well, there are a few extra steps you can take to ensure that your steak is cooked to perfection. Here are a few tips to help you achieve the perfect medium well steak.

Use a Meat Thermometer

Using a meat thermometer is the best way to ensure that the steak is cooked to the desired temperature. Insert the thermometer into the thickest part of the steak and make sure it reads between 145-155°F (63-68°C).

Keep an Eye on the Color

As the steak cooks, keep an eye on the color. Medium well steak should be a light pink in the center and dark brown on the outside. If the steak turns grey, it’s likely overcooked.

Let the Steak Rest

Once the steak has reached the desired temperature, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the steak, resulting in a juicier, more flavorful piece of meat.

Master the Art of Medium Well: Tips and Tricks for Perfectly Cooked Steak

Cooking steak to medium well is an art form, and it takes practice to master it. Here are a few tips and tricks to help you achieve perfection.

Take Time When Preparing

The key to perfectly cooked steak is taking your time when preparing it. Pat the steak dry with paper towels, season it generously with salt and pepper, and make sure the pan is hot before adding the steak. Taking these extra steps will ensure that the steak is cooked evenly and to the desired temperature.

Don’t Overcook

It’s easy to overcook steak, so it’s important to keep an eye on the internal temperature and pull the steak off the heat when it reaches the desired temperature. If the steak is overcooked, it will become tough and dry.

Enjoy the Juices

Once the steak is cooked to perfection, let it rest for a few minutes before serving. During this time, the juices will redistribute throughout the steak, making it even more tender and flavorful. Enjoy the steak while it’s still hot, and don’t forget to savor the delicious juices!

Conclusion

Cooking steak to medium well is easier than you might think. With the right tools and techniques, you can cook a delicious steak every time. Start by choosing the right cut of meat and seasonings, and then use a meat thermometer to monitor the internal temperature. Finally, take your time when preparing and cooking the steak, and enjoy the delicious juices when it’s done!

Recap of Steps

• Prepare the steak with salt and pepper
• Heat a heavy-bottomed skillet or grill pan
• Place the steak in the pan and cook for 3-4 minutes
• Flip the steak and cook for an additional 3-4 minutes
• Check the internal temperature with a meat thermometer
• Let the steak rest for a few minutes before serving

Benefits of Cooking Steak to Medium Well

Cooking steak to medium well offers several benefits, including increased tenderness and flavor. In addition, it’s a safe option, as steaks cooked to this temperature reach the minimum safe temperature of 145°F (63°C).