How to Make Your Period Come Faster: 8 Tips and Tricks

Introduction

Having a regular period is an important part of a woman’s health. But sometimes, for various reasons, you may want or need to make your period come faster. Whether it’s for an upcoming vacation or important event, there are several strategies you can use to help bring on your period sooner. In this article, we’ll discuss 8 proven tips and tricks that can help you make your period come faster.

Exercise Regularly

Regular exercise is one of the best ways to make your period come faster. Exercise helps to stimulate hormones in your body, which can result in your period coming earlier than usual. Plus, exercising regularly has numerous other benefits, such as improving your overall health, boosting your mood, and helping you maintain a healthy weight. Recommended exercises include walking, running, swimming, yoga, cycling, and strength training.

Consume Vitamin C Rich Foods

Vitamin C is known to help make your period come faster. Vitamin C helps to regulate your hormones and encourages your body to shed its uterine lining more quickly. Examples of vitamin C rich foods include citrus fruits, bell peppers, kiwi, strawberries, broccoli, tomatoes, and dark leafy greens. Eating a balanced diet that includes plenty of vitamin C will help ensure your body has enough of this essential nutrient.

Try Herbal Remedies

Herbal remedies are another way to make your period come faster. Certain herbs, such as ginger, parsley, and chamomile, have anti-inflammatory properties that can help to reduce cramping and menstrual discomfort. Other herbs, such as raspberry leaf, yarrow, and dong quai, contain compounds that help to regulate your hormones and encourage your body to shed its uterine lining more quickly. Be sure to consult with your doctor before trying any herbal remedies.

Take Birth Control Pills

Taking birth control pills can also help make your period come faster. Birth control pills work by suppressing your body’s natural hormone production, which can lead to your period coming earlier than usual. It’s important to note that taking birth control pills isn’t recommended if you’re trying to get pregnant, and should only be used under the guidance of a healthcare professional.

Reduce Stress

Stress can delay your period, so reducing stress is an effective way to make your period come faster. Strategies for reducing stress include getting enough sleep, practicing mindfulness, engaging in relaxation techniques like deep breathing, and setting aside time for yourself each day. Reducing stress will not only help make your period come faster, but also improve your overall health and well-being.

Avoid Dairy Products

Dairy products can interfere with your body’s hormones, which can cause your period to become irregular or delayed. To make your period come faster, try avoiding dairy products for at least two weeks prior to the start of your period. If you choose to consume dairy, opt for non-dairy alternatives such as almond milk, coconut milk, and oat milk.

Increase Fluid Intake

Increasing your fluid intake is another way to make your period come faster. Drinking plenty of fluids helps to thin out your uterine lining, which makes it easier for your body to shed during your period. Recommended fluids include water, herbal teas, vegetable juices, and coconut water. Aim to drink at least 8 glasses of fluids each day.

Conclusion

Having a regular period is important for a woman’s health. To make your period come faster, try exercising regularly, consuming vitamin C rich foods, trying herbal remedies, taking birth control pills, reducing stress, avoiding dairy products, and increasing fluid intake. With a little bit of effort, you can help bring on your period sooner.