How to Make Your Period Come: Tips on Tracking, Diet, Exercise and More

Introduction

The menstrual cycle is a normal part of the reproductive process in women. It typically occurs every 21 to 35 days and involves the shedding of the uterus lining. Although it may be inconvenient at times, it is an important part of a woman’s health. However, there are times when a woman may experience irregular periods or her period may be late, which can be concerning. If you are wondering how to make your period come, there are several things that you can do to help get your cycle back on track.

Understand Your Menstrual Cycle and How to Track It

Before you can learn how to make your period come, it is important to understand what a menstrual cycle is and how to track it. A menstrual cycle is the time between the first day of one period and the first day of the next period. The cycle usually lasts between 21 to 35 days and can vary from woman to woman. It is important to track your menstrual cycle so that you are aware of any changes that may occur.

Tracking your menstrual cycle can be done by keeping a journal or calendar. You can record the date of the first day of your period and then record the date of the last day of your period. This will give you a better idea of when your period is due and help you identify any irregularities. Additionally, tracking your menstrual cycle can also help you recognize any signs of ovulation.

Eat a Balanced Diet High in Nutrients

Eating a balanced diet high in nutrients is one of the best ways to maintain a regular menstrual cycle. Eating a variety of nutritious foods can help keep hormones in balance and provide the body with the energy it needs to function properly. Foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats should be included in a balanced diet.

In addition to a balanced diet, it is also important to ensure that you are consuming enough vitamins and minerals. Vitamins A, B6, C, D, and E are all essential for hormone balance and a regular menstrual cycle. Iron, zinc, magnesium, and calcium are also important minerals for menstrual health. Eating foods that are rich in these vitamins and minerals can help promote a healthy menstrual cycle.

Exercise Regularly

Regular exercise is another great way to keep your menstrual cycle regular. Exercise helps to reduce stress levels and improve circulation, both of which can help regulate hormones and promote a regular menstrual cycle. Aim for 30 minutes of moderate exercise most days of the week. Examples of exercises that can help promote a regular menstrual cycle include walking, jogging, swimming, cycling, and yoga.

Try Herbal Supplements

Herbal supplements are another option to consider if you are looking for ways to make your period come. Herbal supplements such as chasteberry, maca root, dong quai, black cohosh, and red raspberry leaf have been used for centuries to treat menstrual irregularities. While these supplements may be beneficial, it is important to speak with your doctor before taking any herbal supplement to ensure it is safe for you.

In addition, it is important to be aware that herbal supplements can interact with certain medications and may cause side effects. Therefore, it is important to discuss any potential risks with your doctor before taking any herbal supplement.

Reduce Stress Levels

Stress can have a major impact on your menstrual cycle. When we are stressed, our bodies produce higher levels of the hormone cortisol, which can lead to irregularities in the menstrual cycle. Reducing stress levels can help regulate hormones and promote a regular menstrual cycle. There are several different strategies that can be used to reduce stress levels, such as meditation, yoga, deep breathing, and spending time outside.

Consider Taking Hormonal Birth Control

If other methods have not been successful in making your period come, you may want to consider taking hormonal birth control. Hormonal birth control can help regulate hormones and promote a regular menstrual cycle. However, there are potential risks associated with taking hormonal birth control, such as an increased risk of blood clots and stroke. Therefore, it is important to discuss any potential risks with your doctor before starting hormonal birth control.

Conclusion

Making your period come can be challenging, but there are several things you can do to help get your menstrual cycle back on track. Understanding your menstrual cycle and tracking it can help you identify any irregularities. Additionally, eating a balanced diet high in nutrients, exercising regularly, trying herbal supplements, reducing stress levels, and considering taking hormonal birth control can all help make your period come. Ultimately, it is important to speak with your doctor if you have any concerns about your menstrual cycle.

Final Thoughts

Having a regular menstrual cycle is an important part of a woman’s health. If your period is late or irregular, there are several things you can do to help get your cycle back on track. Eating a balanced diet high in nutrients, exercising regularly, trying herbal supplements, reducing stress levels, and considering taking hormonal birth control can all help make your period come.