How to Grow Your Penis – Surgery, Diet, Exercise, Extenders, Oils, Creams, and Supplements

Introduction

For many men, the size of their penis is a source of insecurity. While the average erect penis length is 5.16 inches (13 cm), according to a 2019 study published in the British Journal of Urology International, some men may be looking for ways to increase the size of their penis. Fortunately, there are several methods that can help men grow their penis.

This article will explore the options available to men looking to grow their penis, including surgery, diet, exercise, extenders, oils and creams, and herbal supplements. Advice is provided on the potential risks and benefits of each option.

Consider Surgery

One way to increase penis size is through surgery. This method is typically used to treat men with micropenis or congenital defects. There are two common types of penis enlargement surgery:

• Penile lengthening: This procedure involves cutting the ligaments at the base of the penis, which allows more of the shaft of the penis to extend outside of the body.
• Girth augmentation: This procedure involves injecting fat into the penis to increase its circumference.

Before considering surgery, it is important to understand the potential risks and benefits. According to the Mayo Clinic, some potential risks associated with penis enlargement surgery include infection, scarring, reduced sensation, and difficulty urinating.

However, there are also potential benefits. A 2012 study published in the International Journal of Impotence Research found that penile lengthening surgery was effective in increasing both flaccid and erect penis length. Additionally, a 2011 study published in the journal Plastic and Reconstructive Surgery found that girth augmentation was effective in increasing penis circumference.

Eat Healthy Foods

Eating healthy foods is another way to potentially increase penis size. The nutrients necessary for penis growth include proteins, zinc, vitamin E, omega-3 fatty acids, and L-arginine.

Foods that are high in protein include eggs, fish, dairy products, legumes, and nuts. Zinc is found in oysters, beef, crab, pork, and fortified cereals. Vitamin E is found in vegetable oils, nuts, and green leafy vegetables. Omega-3 fatty acids are found in salmon, mackerel, and walnuts. Finally, L-arginine is found in red meat, poultry, fish, and dairy products.

Exercise Regularly

Exercising regularly is another way to potentially increase penis size. Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, are particularly beneficial. According to a 2013 study published in the journal Urology Annals, Kegel exercises can help increase both the length and girth of the penis.

Other exercises that can help promote penis growth include jelqing, stretching, and ballooning. Jelqing involves making an “OK” sign with your thumb and index finger and then sliding them along the penis from the base to the head. Stretching involves gently pulling the penis away from the body. Ballooning involves repeatedly contracting and releasing the pelvic floor muscles while stimulating the penis.

Use Penis Extenders

Penis extenders are devices that can be worn on the penis to help increase its length. They work by using traction to stretch the penis over time. A 2010 study published in the journal BJU International found that penis extenders were effective in increasing penis length.

The advantages of using penis extenders include convenience, comfort, and ease of use. Additionally, they are non-invasive and do not require any surgery or medications. However, it is important to follow the instructions carefully to ensure proper use.

Apply Natural Oils and Creams

Natural oils and creams can also be applied to the penis to help stimulate growth. These products typically contain ingredients such as vitamins, minerals, amino acids, and herbs. Examples of natural oils and creams include olive oil, coconut oil, almond oil, and shea butter.

The benefits of using natural oils and creams include increased blood flow, improved circulation, and increased sensitivity. Additionally, these products are relatively inexpensive and easy to find.

Try Herbal Supplements

Herbal supplements are another option for those looking to increase penis size. These supplements typically contain ingredients such as ginseng, ginkgo biloba, saw palmetto, and horny goat weed. A 2012 study published in the journal Urology Annals found that herbal supplements were effective in increasing both flaccid and erect penis length.

The benefits of using herbal supplements include increased energy, improved libido, and increased stamina. Additionally, these products are widely available and relatively inexpensive.

Conclusion

In conclusion, there are several methods that can help men grow their penis, including surgery, diet, exercise, extenders, oils and creams, and herbal supplements. It is important to consider the potential risks and benefits of each method before deciding which one is right for you. Additionally, it is important to consult a doctor before embarking on any penis enlargement program.